trx带子 trx带怎么安装

2023-11-29 04:37:50

1. TRX悬挂健身带主要锻炼哪里的肌肉

TRX悬挂健身系统的优势TRX有以下四大优点：1.体积小巧，方便携带TRX 使用先进工业技术，重量不足2 磅，只需要很小的收藏空间，安装方法也非常简单，无论在家里或是户外，只要把皮带固定在门上、墙上或其他地方，就能随时开始运动。2.适合不同健身水平的人群无论是初学者还是健身达人，想瘦身或者想锻炼肌肉，你都可以根据自身的身体重量，通过改变身体与悬吊带的角度来调节阻力，达到自己的锻炼目的。3.改善平衡功能进行悬挂式训练就像在绳索上练瑜伽，既需要耐力，也需掌握一系列的平衡技巧。4.锻炼腰背肌肉近年来，美国健身界特别强调锻炼腰背部肌肉，尤其是脊柱周围的肌肉。当我们直立时，受地球引力的作用，腰椎和下肢关节都会受到很大压力，日久天长不免腰酸背痛。上班族往往需要在办公室久坐，这种症状就更为明显。TRX 可以调整脊椎的形态，使关节得到充分放松，同时锻炼腰背部肌肉，正是最合适的健身方式。

2. trx训练适合什么人trx训练不适宜哪些人

trx训练带这两年在国内彻底火起来了，这根小小的弹力带带来的训练效果非常好，可以练到全身百分之80的肌肉群。下面我给大家讲讲trx训练适合什么人？trx训练不适宜哪些人？
trx训练适合什么人
TRX训练非常适合需要减脂, 同时改善形体，尤其是核心力量(腹部)的人群。TRX的训练强度不如负重训练，意味着训练时间可以持续更长，也就是说在刺激肌肉增长的同时也起到了有氧训练的效果，增肌和塑形一举两得。

不管你是刚接触健身的小白，还是已经练了很久的老手，你都可以根据自身的身体重量，通过改变身体与悬吊带的角度来调节阻力，起到锻炼自己的效果。

我自己使用TRX下来的感受是，对于健身的初学者，可以把这个当做全部的训练，等自己的身体素质提升之后，再去健身房用器械也是很不错的，如果说你已经是一个健身的老手了，我觉得TRX作为热身也是很不错的，想增肌，还是需要大重量。

trx训练有哪些动作
跪姿下压

设置TRX到小腿中部，跪姿面对TRX双手握柄双臂伸直，掌心向下。收紧腹肌，背部，让双臂向前推，身体前倾，保持背部挺直，手臂弯曲下压同时起身，返回，重复30秒到一分钟。

高级：站立完成动作。初级：向前移动膝盖，与地面垂直。

悬挂板式摇摆

塑造身体强化体能的几个动作

以板式开始双脚放在把手中，收紧核心部位，保持上身不动，双脚并拢下腹发力直腿收到身体一侧，返回到中间位置，做另一侧，反复进行30秒到1分钟。

高级：直接双边移动，不做中间位置的动作。初级：移动时，可以弯曲双腿，到身体两侧，但始终保持上身不动。

悬挂桥式

平躺在地板上，曲腿双脚放在TRX上，双手放在身体两侧，保持腿部不动，收紧核心，抬起臀部，腰部到背部，然后再慢慢放下，重复30秒到1分钟。

高级：单腿完成动作，每条腿30秒。初级：仅抬起臀部就可以了。

悬挂V型卷腹

塑造身体强化体能的几个动作

设置带子到较长位置，平躺在地板上，双手握柄双臂胸前伸直掌心相对，双腿并拢抬离地面45度。吸气，吐气时双臂张开，收紧核心上身抬起，保持背部挺直同时双腿上抬，慢慢回到起始位置，重复进行30秒到1分钟。

高级：做动作时，双腿尽可能放低，再抬起。初级：始终保持双腿平放在地板上。

trx训练心得
TRX其实并不是这条训练挂绳的名字，它的全称为Total Resistance Exercise，意为“全身抗阻力锻炼”。当然你可以不官方的叫它“随时随地吊起来练”。

这套训练方式最早起源于美国海豹突击队，猩猩的TRX课程也是基于这个体系而编排的自重训练动作。在训练过程中，通过自重以及身体与悬吊带的角度来自我调节阻力，达到理想的减脂塑形目的。

我们在减脂塑形的过程中，如果每周抗阻训练都可以覆盖到胸、背、腿这三大肌肉群，加上合理时间短的有氧配合饮食再坚持下去的效果就会十分明显。威力教练在小视频中，用四种不同的组合搭配，展示了一个塑形必不可少的胸部大肌肉群的训练动作。随时和猩猩互动训练，从此抗阻不无聊，所以快快学起来。

3. 悬挂式训练带和战绳哪个性价比更高

悬挂式训练带叫做TRX，是做全身阻力训练用的。这个主要是做阻力训练的，柔韧性训练。TRX的原理是透过你自身的重量作为阻力，并让你调教尼龙带的长短去改变肌肉训练的角度，以训练肌肉的强度、稳定性和灵活性。TRX的应用灵活度高，基本上你可以使用TRX去训练身体所有肌肉。使用TRX时，通过两手握住或两脚勾住训练带主绳两端的手柄和足环，完成动作。与其他器械练习相比，没有坐姿动作练习是TRX的训练特点。同时，在悬吊中完成动作，能调动全身肌肉主动寻找平衡，训练身体稳定性。战绳是战斗绳。我们通常也称之为甩绳。甩绳练心肺耐力、肌耐力、爆发力、灵活、协调、速度都很棒，是侧重于全身多部位力量练习的。使用方法是一端进行固定，主要是利用上肢的力量来甩动绳子，有的训练可以伴随着节奏性音乐辅以下肢跑动同时上肢波浪型甩绳来达到锻炼的目的。主要训练肌肉耐力，心肺功能和柔韧性。这项甩绳运动的优点在于，可以由自身决定训练强度，通过健身者的甩动幅度来改变训练强度。更加有灵活性，可以很好地保护关节。目前市面上战斗绳分为带套和非带套两种。TRX一套的市场价在200元左右，战斗绳在40元每米左右。各种健身器材都是专用的。尽量不要比较不同种类的性价比。主要还是要看自身需求。

4. TRX：自身重量悬吊训练，全身的抗阻力训练

悬吊训练设备是自身重量训练的一个革命性方法,它使练习者利用自身重量借助带子和绳子完成各种训练动作。悬吊设备是一个独特训练概念,可以有各种训练动作满足不同人群的不同目标。

悬吊动作与传统动作的区别是允许练习者的手或足由单点固定的绳带提供支撑,而另外一端接触地面,减重或增重的动作以满足各种人群的各种需求。悬吊设备能允许个体改变身体姿势和稳定性而完成本体感觉充分参与的多平面、多关节动作。

TRX是Total Resistance Exercise的缩写，即“全身抗阻力锻炼”的意思。它是由美国海军陆战队的一名军官利用柔道腰带和帆船手柄组合而成的训练器具，用来训练海军陆战队员在等待指令时保持良好的体能。

TRX是最简单有效的健身器材之一，可以让你仅仅凭借自身和一条悬挂带锻造出美国大兵的体能！更可以让女性塑造更为优美的肌肉线条和身材！

经过近年来的发展，TRX已经走入普通健身族的视野。现在的TRX训练带由悬吊带、主绳、手柄和足环组成，即可进行训练。

自身重量悬挂训练的身体益处,主要包含以下方面:

如果安全的设计和指导训练者,那么悬吊训练的自身重量就会变成一个非常强大的方法的运动模式,增强核心力量和稳定性,增加新陈代谢。

TRX训练动作

卧推

胸肌训练，俯身下推，你的胸肌、上臂肌肉、肩部肌肉、腹肌等核心稳定的肌肉群能同时锻炼到。

每组15次、3组。

TRX划船

可以锻炼到背部肌肉、肩部后侧肌肉、腰部肌肉等，曲臂呼气、直臂吸气。

每组15次、3组。

颈后臂屈伸

三头肌训练，上臂稳定不动，肘关节屈伸，腹部收紧，向下吸气，向上呼气。

每组15次、3组。

深蹲

臀部、腿部训练，双手抓紧握把，可以借力完成蹲起动作，下蹲至大小腿90度，向下吸气、向上呼气。

每组15次、3组。

TRX登山跑

腹肌训练，可曲腿也可以直腿完成，收缩呼气、展开吸气。

每组15次、3组。

注意事项

1.在使用TRX训练时，量力而行是非常重要的一个原则。要在能力范围内把握对阻力大小的调节，不可急于挑战高难度。

2.注意动作姿势，错误的动作姿势容易使肌肉和韧带受到伤害。

3.训练中，主绳要始终保持张力，以确保动作的有效性。

4.使用过程中保持两臂用力要均匀，主绳应远离上臂，以免磨伤皮肤。

5. trx训练带什么牌子好trx训练带买什么牌子

trx训练带是这几年在国内很火的一个健身器材，别看它就一根绳，训练效果肯定让你震惊。下面我给大家讲讲trx训练带什么牌子好？trx训练带买什么牌子？
trx训练带什么牌子好
健力美

训练带用于墙上或者天花板吊装的固定盘，非常结实，好沉的，看那几颗螺钉有手指头那么粗，绝对不会有安全问题。用于调节训练带长短的卡扣，金属材质，很有份量，采用的是大面积的密齿设计，捏紧夹子调到满意的长度松开，就能死死地卡住训练带，固定得很牢，不会移动。本人是个健身爱好者，平时在家锻炼的时候，会用到弹力拉绳，哑铃，健腹轮，速臂器等等适合家用不占地方的器具。同样的这款trx悬挂式训练带也具备同样的功能，体积小巧不占地方，方便拆卸，不过提供了不同的锻炼方式，做出上拉等一些其他器具做不到的动作，锻炼到平时不容易锻炼到的肌肉。

康汇

有一个装着训练带的兜子，这样携带起来就变得方便了。而且她本身也不重，放到背包里完全不是负担，不管是出差还是偶尔在家里和单位之间移动，都不存在问题。除了训练带以外，包装中还配备连接用的卡扣、产品使用说明书等。仔细看的话，任何一个连接用的不管是扣子还是胶皮，那质量真是一个好，手感和质感都是一顶一的。这款训练带，不管是产品质量还是功能性都非常强悍，是居家健身不可或缺的神器中的神器。

品健

是质量比较好的绑带。自己没接触过这个。所以也不知道怎么用。如果卖家能提供详细说明书更好。手抓的地方手感很好，颜色也好。手感超好，绝对不会起老茧。扣环很重很结实。应该比较耐用。

健动

快递很快就到了，好大一包拿手里还挺沉的，拆开看了下部件还真不少。家里比较小，先挂门上拍下，扣环质量真心好.....缝线很牢，没有线头还有防断绳，把手泡沫很好，双环设计可以手握可以挂脚。抹茶绿不怕脏，配套训练表和DVD能给锻炼者很好指导，做工很好没瑕疵，五金也是硬货，赞。

trx训练带是练哪里的
trx训练带是现在很多健身房都有推出的项目，并且特别受欢迎，这个小小的训练带可以有上百种不同的训练姿势来变换，所以全身的肌肉都能训练的到，很值得一试。

trx训练带训练心得
最早知道trx是私教带的，上了一节之后真的好爽，立马长草在特别买的一根回来。

trx真的是非常有趣啊，我和老公都很爱这项运动，既好玩又能减肥，而且对身体也不会有伤害，不用天天担心伤膝盖伤腰什么的。

自己在淘宝买了一根200多的用着挺好，正品好像要一两千吧，不过我也没打算买，万能的特别买的这根挺好用。

trx训练带真的好万能啊，感觉什么都能用它训练，每天都想拉几下。

6. TRX训练是啥

健身教练介绍道，当我们直立时，受地球引力的作用，腰椎和下肢关节都会受到很大压力，日久天长不免腰酸背痛。上班族往往需要在办公室久坐，这种症状就更为明显。而TRX可以调整脊椎的形态，使关节得到充分放松，同时锻炼腰背部肌肉，正是最合适的健身方式。

7. TRX训练带怎么用能锻炼哪些部位呢

我们经常在健身房内见到一种悬挂式的弹力带，这也就是我们标题中所说的trx，但是并不是很多人都知道如何运用这个弹力带来进行训练，其实它有很多作用，下面给大家具体分析几个。

在这个基础上我们可以将重心转移到单脚上，另一只脚后撤脚尖点地，然后非支撑腿向后做弓步蹲的动作，这样对单侧腿的训练更加充分。

上面给大家介绍了几个简单的trx动作，不了解这个器械的朋友可以自己尝试一下。

8. 李健锻炼用的绳子是什么

李健用的叫做TRX 悬挂式训练带。
TRX是Total Resistance Exercise的缩写，即“全身抗阻力锻炼”的意思，然而健身界似乎更喜欢称其为“悬挂训练系统”。TRX悬挂健身系统可以帮助训练者完成几乎全身肌肉的训练，提高力量、柔韧性和核心稳定性。TRX悬挂健身系统经过近年来的发展，已经走入普通健身族。现在的TRX训练系统由悬吊带、主绳、手柄和足环组成，只要找到一个悬挂点，不论是家、宿舍还是户外都能成为健身场所。

9. TRX悬挂健身带主要锻炼哪里的肌肉

1、体积小巧，方便携带
trx使用先进工业技术，重量可以说不足2磅，只需要非常小的收藏空间，安装方法也是很简单得，不管是在家里或者是户外，只要将皮带固定到门上、墙上或者是其他的地方，就可以随时开始运动。

2、对于不同健身水平的人群都很适合
不管是初学者还是健身达人，想瘦身或想锻炼肌肉，你都能按照自身的身体重量，通过改变身体和悬吊带的角度进行阻力的调节，起到自己的锻炼目的。

3、调节平衡功能
悬挂式训练就好比在绳索上练瑜伽，既需要耐力，也需掌握各种各样的平衡技巧。

4、锻炼腰背肌肉
近年来，美国健身界尤其强调腰背部肌肉的锻炼，特别是脊柱附近的肌肉。当我们直立的时候，受地球引力作用，腰椎与下肢关节都会受到非常大的压力，时间长了很容易腰酸背痛。上班族一般需要在办公室进行久坐，这种症状就更为显著了。trx能让脊椎的形态得到调整，充分放松关节，同时让腰背部肌肉得到锻炼，正是最合适的一种健身方式。所谓核心力量训练，指的就是这个。

阻力调节：
1、身体的角度越大，阻力就越大。
2、一边大腿抬起，对于锻炼更多平衡力很有帮助。
3、离支点越远，越吃力，对稳定性要求越高。
难度降低：一腿往前踮地，对于身体减重有帮助。

1. What muscles does the TRX suspension fitness belt mainly exercise?

Advantages of the TRX suspension fitness system TRX has the following four major advantages: 1. Small size and easy to carry. TRX uses advanced industrial technology. It weighs less than 2 pounds and requires only a small storage space. The installation method is also very simple. Whether at home or outdoors, just fix the belt on the door, wall or other place, and you can start exercising at any time. 2. Suitable for people with different fitness levels. Whether you are a beginner or a fitness expert, want to lose weight or build muscles, you can adjust the resistance according to your body weight by changing the angle between the body and the suspension strap to achieve your own exercise goals. . 3. Improve balance function Suspension training is like practicing yoga on a rope. It requires both endurance and mastering a series of balance skills. 4. Exercise the lower back muscles. In recent years, the American fitness industry has placed special emphasis on exercising the lower back muscles, especially the muscles around the spine. When we stand upright, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth. Over time, we will inevitably experience back pain. Office workers often need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back, which is the most suitable way to exercise.

2. Who is suitable for trx training and who is not suitable for trx training?

The trx training belt has become very popular in China in the past two years. This small elastic band has brought The training effect is very good and can train 80% of the muscle groups of the whole body. Now let me tell you who is suitable for trx training? Who is not suitable for trx training?
Who is trx training suitable for?
TRX training is very suitable for people who need to lose fat while improving their body shape, especially core strength (abdominal). The training intensity of TRX is not as good as weight-bearing training, which means that the training time can last longer, which means that it not only stimulates muscle growth but also has the effect of aerobic training, killing two birds with one stone, building muscle and shaping.

Whether you are new to fitness or a veteran who has been practicing for a long time, you can adjust the resistance according to your body weight by changing the angle between your body and the suspension belt to achieve exercise. own effect.

My own experience after using TRX is that for fitness beginners, you can treat this as all training. After your physical fitness improves, it is also very good to go to the gym to use equipment. Saying that you are already a fitness veteran, I think TRX is also very good as a warm-up. If you want to build muscle, you still need heavy weight.

What are the movements of TRX training
Kneel down and push down

Set the TRX to the middle of the calf, kneel facing the TRX, hold the handles with both hands, arms straight, palms facing Down. Tighten your abdominal muscles and back, push your arms forward, lean forward, keep your back straight, bend your arms and press down while standing up,Return and repeat for 30 seconds to one minute.

Advanced: Complete the action while standing. Beginner: Move your knees forward, perpendicular to the ground.

Suspension plank swing

Several actions to shape the body and strengthen physical fitness

Start in plank pose with your feet on the handles and tighten your core. Keep your upper body still, put your feet together and exert force on your lower abdomen, straighten your legs to one side of your body, return to the middle position, and do the other side, repeat for 30 seconds to 1 minute.

Advanced: Move directly bilaterally without making any movements in the middle position. Beginner: When moving, you can bend your legs to the sides of your body, but always keep your upper body still.

Suspension Bridge Pose

Lie flat on the floor, bend your legs and place your feet on the TRX, place your hands on your sides, keep your legs still, and tighten your core , lift your hips, waist to back, and then slowly lower them, repeat for 30 seconds to 1 minute.

Advanced: Complete the movement on one leg, 30 seconds for each leg. Beginner: Just lift your hips.

Hanging V-shaped abdominal crunch

Several actions to shape the body and strengthen physical fitness

Set the belt to a longer position, lie flat on the floor, Hold the handle with both hands, straighten your arms in front of your chest, palms facing each other, and lift your legs together at 45 degrees from the ground. Inhale, open your arms when exhaling, tighten your core and lift your upper body, keep your back straight while raising your legs, slowly return to the starting position, and repeat for 30 seconds to 1 minute.

Advanced: When doing the action, lower your legs as low as possible and then lift them up. Beginner: Keep your legs flat on the floor at all times.

trx training experience
TRX is actually not the name of this training lanyard. Its full name is Total Resistance Exercise, which means "full body resistance exercise". Of course, you can unofficially call it "hanging up and practicing anytime and anywhere."

This training method first originated from the US Navy SEALs. The orangutan’s TRX course is also a body-weight training exercise based on this system. During the training process, the resistance is self-adjusted through body weight and the angle between the body and the suspension belt to achieve the ideal goal of fat loss and shaping.

In the process of fat loss and body shaping, if we can cover the three major muscle groups of chest, back and legs with resistance training every week, plus a reasonable and short aerobic diet, then we can stick to it. The effect will be very obvious. In the short video, Coach Weili uses four different combinations to demonstrate a training movement for the large chest muscles that is essential for shaping. Interactive training with the orangutan at any time will never be boring, so start learning quickly.

3. Which one is more cost-effective, the suspended training belt or the battle rope?

Suspended training beltThe training belt is called TRX and is used for full-body resistance training. This is mainly for resistance training and flexibility training. The principle of TRX is to use your own weight as resistance and allow you to adjust the length of the nylon strap to change the angle of muscle training to train muscle strength, stability and flexibility. The application of TRX is highly flexible. Basically, you can use TRX to train all muscles in the body. When using TRX, complete the action by holding the handles and foot rings at both ends of the main rope of the training belt with both hands or hooking your feet. Compared with other equipment exercises, the training feature of TRX is that there is no sitting action exercise. At the same time, completing movements in suspension can mobilize the muscles of the whole body to actively seek balance and train body stability. A battle rope is a battle rope. We also usually call it rope throwing. Rope throwing is great for practicing cardiopulmonary endurance, muscular endurance, explosive power, flexibility, coordination, and speed. It focuses on strength training in multiple parts of the body. The method of use is to fix one end and mainly use the power of the upper limbs to swing the rope. Some training can be accompanied by rhythmic music and supplemented by running the lower limbs while swinging the rope in a wave shape for the upper limbs to achieve the purpose of exercise. Mainly trains muscle endurance, cardiopulmonary function and flexibility. The advantage of this rope throwing exercise is that you can decide the training intensity yourself and change the training intensity through the swing range of the bodybuilder. More flexible and can protect joints well. Currently, there are two types of battle ropes on the market: sheathed and non-sheathed. The market price of a set of TRX is about 200 yuan, and the battle rope is about 40 yuan per meter. All kinds of fitness equipment are dedicated. Try not to compare the price/performance ratio of different categories. It mainly depends on your own needs.

4. TRX: self-weight suspension training, full-body resistance training

Suspension training equipment is a revolutionary method of self-weight training, which allows practitioners to use their own weight Complete various training moves with the help of straps and ropes. Suspension equipment is a unique training concept that can have various training movements to meet different goals of different people.

The difference between hanging movements and traditional movements is that the practitioner's hands or feet are supported by a rope fixed at a single point, while the other end is in contact with the ground. The movement of weight loss or weight gain can meet various needs. various needs of various groups of people. Suspension equipment allows individuals to change body posture and stability to complete multi-plane and multi-joint movements with full involvement of proprioception.

TRX is the abbreviation of Total Resistance Exercise, which means "whole body resistance exercise". It is a training device made by an officer of the U.S. Marine Corps using a judo belt and a sailboat handle to train Marines to maintain good physical fitness while waiting for instructions.

TRX is one of the simplest and most effective fitness equipment, allowing you to build the physical fitness of an American soldier with just yourself and a suspension belt! It also allows women to create more beautiful muscle linesStrips and figure!

After recent years of development, TRX has entered the vision of ordinary fitness enthusiasts. The current TRX training belt consists of a suspension belt, main rope, handle and foot ring, ready for training.

The physical benefits of bodyweight suspension training mainly include the following aspects:

If the trainer is safely designed and guided, then the bodyweight of suspension training will become a A very powerful method of exercising to enhance core strength and stability and increase metabolism.

TRX training movements

Bench press

Chest muscle training, bend over and push down, your chest muscles, upper arm muscles, shoulder muscles, and abdominal muscles Muscle groups such as core stabilization can be exercised at the same time.

3 sets of 15 reps each.

TRX rowing

You can exercise the back muscles, posterior shoulder muscles, waist muscles, etc. Exhale with bent arms and inhale with straight arms.

3 sets of 15 reps each.

Flexion and extension of the arms behind the neck

For triceps training, stabilize the upper arms, flex and extend the elbow joints, tighten the abdomen, inhale downwards and exhale upwards.

3 sets of 15 reps each.

Squats

For buttocks and leg training, grasp the handles with both hands and use force to complete the squatting movement. Squat down to 90 degrees between the upper and lower legs, and inhale downwards. , exhale upward.

3 sets of 15 reps each.

TRX mountain running

Abdominal muscle training can be done with bent or straight legs. Contract and exhale, expand and inhale.

3 sets of 15 reps each.

Notes

1. When using TRX training, it is a very important principle to practice within your ability. It is necessary to grasp the adjustment of the resistance within the scope of ability, and do not rush to challenge high difficulty.

2.Pay attention to your posture. Wrong posture can easily cause injuries to muscles and ligaments.

3. During training, the main rope should always maintain tension to ensure the effectiveness of the movement.

4. During use, keep the force on both arms evenly, and the main rope should be away from the upper arm to avoid skin abrasion.

5. What brand of trx training belt is good? What brand of trx training belt should I buy?

The trx training belt is a very popular fitness equipment in China in recent years. Just look at it. Rope, the training effect will definitely shock you. Now let me tell you which brand is good for trx training? What brand of trx training belt should I buy?
What brand of trx training belt is good?
Jianlimei

The training belt is used for fixing the plate on the wall or ceiling. It is very strong and heavy. Look at the screws. It's as thick as a finger, so there will definitely be no safety issues. The buckle used to adjust the length of the training belt is made of metal and has a heavy weight. It adopts a large-area dense-tooth design. Pinch the clip to adjust it to a satisfactory length and release it, so that the training belt can be firmly stuck and firmly fixed. It's tight and won't move. I am a fitness enthusiast. When I exercise at home, I usually use elastic ropes, dumbbells, abdominal wheels, speed arm machines and other equipment that are suitable for home use and do not take up space. The same trx suspension training belt also has the same function. It is small in size, does not take up space, and is easy to disassemble. However, it provides different exercise methods, such as pull-ups and other movements that cannot be done with other equipment. Muscles that are easy to exercise.

Kanghui

There is a pocket with a training strap, which makes it easier to carry. Moreover, it is not heavy, so it is not a burden to put it in a backpack. Whether it is a business trip or the occasional move between home and work, there is no problem. In addition to the training belt, the package also comes with buckles for connection, product instruction manual, etc. If you look carefully, whether it is a button or rubber used for any connection, the quality is really good, and the feel and texture are the same. This training belt is very powerful in terms of product quality and functionality. It is an indispensable artifact for home fitness.

Pinjian

It is a strap with relatively good quality. I have never been exposed to this. So I don't know how to use it. It would be better if the seller can provide detailed instructions. The grip area feels good and the color is good. It feels great in the hand and will definitely not cause calluses. The clasp is heavy and strong. It should be more durable.

Jiandong

The courier arrived quickly. It’s such a big package and it’s quite heavy in your hand. After taking it apart, there are quite a lot of parts. My home is relatively small, so I hung it on the door and took a picture first. The quality of the buckle is really good... The stitching is very strong, there are no thread ends and there is an anti-breakage rope. The foam handle is very good, and the double-ring design can be held by hand or hung by feet. Matcha green is not afraid of getting dirty, and the matching training chart and DVD canIt provides good guidance for exercisers, the workmanship is very good and there are no flaws, and the hardware is also solid. I like it.

Where is the trx training belt?
The trx training belt is a project launched by many gyms now, and it is particularly popular. This small training belt can have hundreds of different types. The training postures are changed, so all the muscles of the body can be trained. It is worth a try.

Training experience with trx training straps
I first learned that trx straps were worn by personal trainers. After one session, I felt really good. I immediately bought a special one.

TRX is really fun. My husband and I both love this sport. It’s fun and can help you lose weight, and it’s not harmful to your body. You don’t have to worry about injuring your knees or waist every day. .

I bought one on Taobao for more than 200 yuan and it is very useful. The genuine product seems to cost one or two thousand, but I have no plans to buy it. The one I bought from Magnum is very useful.

The trx training belt is really versatile. I feel like I can train with it for anything. I want to do a few exercises every day.

6. What is TRX training?

The fitness instructor said that when we stand upright, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth, which will inevitably lead to backache over time. pain. Office workers often need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back, which is the most suitable way of fitness.

7. How to use the TRX training belt and which parts can be exercised

We often see a hanging elastic band in the gym, which is what our title says trx, but not many people know how to use this elastic band for training. In fact, it has many functions. Let’s analyze a few of them in detail below.

On this basis, we can shift the center of gravity to one foot, move the other foot back and point the toes on the ground, and then do a lunge squat with the non-supporting leg backwards , so as to train the unilateral leg more fully.

The above introduces you to a few simple trx movements. Friends who don’t know this equipment can try it by themselves.

8. What kind of rope does Li Jian use for exercise?

The one Li Jian uses is called the TRX suspension training belt.
TRX is the abbreviation of Total Resistance Exercise, which means "whole body resistance exercise". However, the fitness industry seems to prefer to call it "suspension training system". The TRX suspension fitness system can help trainers complete almost whole-body muscle training and improve strength, flexibility and core stability. After recent development, the TRX suspension fitness system has become popular among ordinary fitness users. The current TRX training system consists of suspension straps, main ropes, handles and foot rings. As long as you find a hanging point, whether it is home, dormitory orThe outdoors can become a fitness venue.

9. Which muscles does the TRX suspension fitness belt mainly exercise?

1. Small size and easy to carry
The TRX uses advanced industrial technology and weighs less than 2 pounds. It requires a very small storage space and the installation method is very simple. Whether at home or outdoors, just fix the belt to the door, wall or other place, and you can start exercising at any time.

2. Suitable for people with different fitness levels
Whether you are a beginner or a fitness expert, want to lose weight or build muscles, you can change it according to your body weight The angle of the body and the suspension belt can be used to adjust the resistance to achieve your own exercise purpose.

3. Adjust the balance function
Suspension training is like practicing yoga on a rope. It requires both endurance and mastering various balance skills.

4. Exercise the lower back muscles
In recent years, the American fitness industry has particularly emphasized the exercise of the lower back muscles, especially the muscles near the spine. When we stand upright, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth. Over time, we will easily suffer from back pain. Office workers generally need to sit for long periods of time in the office, and this symptom is even more pronounced. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back. It is the most suitable way of fitness. The so-called core strength training refers to this.

Resistance adjustment:
1. The greater the angle of the body, the greater the resistance.
2. Lifting one thigh is very helpful for exercising more balance.
3. The further away from the fulcrum, the more strenuous it is and the higher the stability requirements.
Difficulty reduction: Standing on tiptoe with one leg forward can help the body lose weight.