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乡村生活
去年秋天，妈妈带我去老家看望外公、外婆。在那里，我真正体会到了什么是乡村生活，直到现在，还是回味无穷！
清晨，我早早地起了床，就跟着弟妹出去玩。小鸟在不时地站枝头讴歌；野花野草随处可见，它们在秋风中摇曳，在阳光的沐浴中，显得那么可爱；鱼儿在水中嬉戏；小溪欢快地流淌。一路上好不快活。一眨眼的功夫，便到了中午，大伙的肚子就开始唱“空城计”了，我们正打算回家吃饭，在路上，我们见有些人在烤花生。看见他们吃的那么香，我们都被馋的直流口水，于是大家开始计划烤花生行动，我和妹妹偷花生，其他人偷麦杆。材料准备齐全后，我们找了一幢废弃的砖房，作为烧烤地点。首先，用几块砖搭一个灶台（不用太复杂）。接着，在里面放一些麦杆。接下来，把花生放进去，用开始放的麦杆盖住（只要用一点麦杆盖住就可以了）。然后，等麦杆烧完后，用烧完的黑灰盖住5分钟就可以吃了。当我们吃着自己做的东西的时候，心里别提有多自豪了。不知不觉中，傍晚到了。天边的红霞，向晚的微风，归巢的鸟儿，一切都是那么美好。只有远处偶尔传来的几句叫喊声。最后一抹晚霞也消失了，整个天空暗了下来。人们纷纷关紧大门，进入甜蜜的梦乡，到处都是那么安静，只有几声鸟叫偶尔传来……
乡村生活，你是那么使人回味无穷，那么使人流连忘返！

一年一度的五一劳动节又来临了，我和妈妈趁着这段美好的时光，来到了远在农村的外婆家。
我们下车走向村子，凉爽的春风迎面拂过，好像正在和我们一起迎接黄金周的到来似的。道路两旁，满是农民们辛辛苦苦种植的绿茵茵的果林，郁郁葱葱的枝叶遮挡住了一缕缕金灿灿的阳光。一棵棵果树上挂着密密麻麻的龙眼，妈妈告诉我，现在的龙眼还未成熟，到了夏天，一串串黄澄澄的香甜可口的龙眼就可以收割，成为餐桌上的水果。
到了外婆家，我硬扯着妈妈要放鞭炮，妈妈没办法，只好答应了。于是，我走街串巷地寻找鞭炮店，终于如愿以偿地买到了它。我站在楼顶上，往河里扔鞭炮，不料，却吓到了正在水中洗澡的鸭子，它大吃一惊，便“嘎！嘎！嘎！”地叫了起来，随后就慌慌张张地跑回家了，我忍不住哈哈大笑起来。其实鸭子也挺可爱的，你看，白白胖胖的身子，加上白里透黄的嘴巴，再添上炯炯有神的眼睛，走起路来一颠一颠的，能不可爱吗？
忽然，天空乌云密布，电闪雷鸣，一瞬间，就下起了倾盆大雨，我赶紧跑回屋里避雨。不一会儿，雨就停了，顿时天高云淡，抬头远眺，就会看见被雨淋湿的稻田正闪闪发光。走向那绿树成阴的田野，就会有一股心旷神怡的感觉。望着那一条条沉甸甸的饱满的麦穗儿，我想：是劳动人民用自己的心血才换来这一根根麦穗的，劳动人民是多么伟大呀！
吃过午饭，我们来到了三姨丈的番石榴林里。展现在眼前的仿佛就是无边无际的果林，有三姨丈的，有别人的，简直是一片绿色的海洋。三姨丈拿着钳子，提着一个竹篮子，我跟着他，从这边跳到那边，只见他小心翼翼地剪下了一颗又一颗的绿油油的果子。我乐滋滋的，心里想：这下可以大饱口福了。摘完了果子，我已经汗流浃背，气喘吁吁的。一看三姨丈，他也累得满头大汗的，多辛苦呀！我吃着又甜又脆的果子，心想：这些果子是劳动人民用一点一滴的汗水换来的。
多么美丽的果林，多么宽阔的田野，使我流连忘返。回家后，这幅连绵不断的画卷时常在我的脑海里回荡。

1、乡村生活的妙处在院门外。我在旧居小住时，时常穿一双布鞋，换一身便装出门采风。走在青山绿水中，视觉上最为舒服的是山村姑娘那大红大绿的衣装，而听觉方面的享受则是那些耳目一新的鸡鸣虫叫，庄户人家打开院门的声音，这种艳俗的色彩以及拙朴的音响与这大片的麦穗、蹒跚前行的牛群最为亲和。往前再行，在民宅集居的远处有一酒肆，店号为“快活林”。心里甚欢，脚下生风，仿佛沾上点中国功夫的仙气。

2、这地方的水真是多得出奇，只要你站在某个空旷的地方，必有一条或大或小的河湾流入你的眼睛。
早晨，人们还没有等到河里的鱼儿醒来，便纷纷用竹篙戳碎它们的梦。雾正浓，对面不见人影，等两条船互相靠近了，才惊出一身的冷汗，连连说好险好险，船却已错开一丈有余。这地方有个打鱼的老翁，七十八岁，鹤发童颜，声如洪钟。“小鱼小虾卖哟－－”，虽是普普通通的一声吆喝，却让人好似沉醉醒来饱饮一杯酽茶，遍体舒畅，浑身生津。偶有船上懒汉，昨晚喝多了，迷迷糊糊爬出船舱，看天色未明，站在船尾扬下一线浑浊的臊尿。少不得挨老婆一顿臭骂，煮饭的水还得从这河里拎呢！
经常有两只可爱的小鸟，捉住河边柳树的梢头，四目相对，鸣鸣啾啾，无限柔情，相依相偎。一对早晨出来透气的鲤鱼，趁着雾气迷蒙，尽情嬉戏，全不管老渔翁羡慕又无奈的目光。
天色渐亮，阳光四射，驱散本来就无根的雾气。整个村子忽然就活了过来。农人早起，无非两件事，倒夜香，烧早饭。这地方人家的茅厕往往就在河边，男女主人各行其事，并行不悖，倒也不觉任何不妥。稍后，村里鸡飞狗跳，学生上学，农人下地，工人做工。

3、清晨，总是很自然地醒来，看木窗外的光线越来越亮，鸟儿的鸣叫声由唧唧喳喳的热烈喧闹，到渐渐减少，想是聚会完捉虫子去了。间或有悦耳的歌者，叫几声飞来又飞走。起床看看手机上的时间，还不到六点钟，太阳已上树间，将光线淡淡地抹在东墙上，投在屋里的光罩着浮尘，细小的颗粒在光线里快乐地上升下沉，如早晨的舞蹈。给母亲收拾好，推她坐在阳光里，便开始做早饭。乡村的生活因为没有了时间观念，一切都可以不慌不忙地做。

春来夏到的日子里，每天清晨醒来，你会听见一阵清脆的鸟叫，起床，打开窗，你会看见绿油油的一片草木，呼吸着新的空气，此时的心情一定很好。接下来就是做早餐，习惯的还可以去小街上买几根油条，拌着稀饭，很美的哦~！吃饱了，就下地干活，锄锄草，松松土，现在正是橘树开花的时候，到橘山上，剪剪嫩牙，碰到农忙的时候，大家伙都会带着中午饭，在外吃，当太阳西下的时候，你就会看见农民伯伯，背着锄头，回家了，累了一天了，也该点支烟，歇歇了，老伴们也该做饭了，炊烟袅袅，农家小菜，味道香喷喷的。夜幕降临，躺在床上，看看电视，很快进入梦乡了，干了一天的活，睡的很熟很香，你只听见外面的蝈蝈在不停的叫，夜，很静~！每到什么节日的时候，都会自己动手做，比如清明节，都会去上坟，祭拜死去的亲人，自己去采“清”，（一种植物，敲糊了和糯米柔在一起，放点馅。有甜的，咸的，包好蒸熟就可以吃了）用我们这当地话叫“清明果”，味道还是不错的~！端午节，家家都包粽子，甜粽，咸粽，爱吃啥就吃啥。过年了，家家户户都忙透了，热闹极了，鞭炮声，时不时的在山间回荡着。要是你们喜欢乡村，欢迎大家来玩，乡村人民都很热情，朴实，好客。。。

盛夏时节,已近初秋.南宋著名词人辛弃疾遭受议和派打击,志不得伸,只得归隐山林,隐居到江西的上饶区.
一天正午,辛弃疾享用好午饭之后,便出去散步,暖洋洋的阳光照耀在他的身上,他感到舒服极了.辛弃疾坐到一棵大树下的草坪,眯起眼睛观赏着周围的景物.
只见远处有一间茅草屋,茅草屋的屋檐又低又矮,低得人只能弯着腰走进去.茅屋前有一条清澈的小溪,溪水干净极了,连底下的小石子都可以看得一清二楚,不时有几条小鱼儿在溪底嬉戏,玩耍.溪面上长满了粉红色的荷花,仿佛是一个个害羞的小姑娘.溪边长满了青青的小草儿,在微风的吹拂下翩翩起舞.好一派生机勃勃的景象.茅草屋旁有一对不知名的老爷爷和老奶奶,正在一边喝酒一边用方言聊天,看起来亲热极了.真是人老心不老哇!
大儿子可勤劳了,正拿着锄头在溪东的豆田里辛勤地锄着草.中儿子正坐在茅屋旁专心致志地编织着鸡笼,动作娴熟极了.最令人疼爱的小儿子非常调皮,此时正躺在溪边撑着头剥莲蓬吃呢!
辛弃疾看了感慨万千,便作了一首词:
茅檐低小
溪上青青草
醉里吴音相媚好
白发谁家翁媪

大儿锄豆溪东
中儿正织鸡笼
最喜小儿无赖
溪头卧剥莲蓬

乡下的快乐生活
国庆节的第二天，我到外婆家去玩。外婆住在乡下，要坐两个小时的汽车才能到。我和妈妈走在开满野花的小路上呼吸着新鲜的空气，心情好极了。
到了外婆家，我和邻居家的小妹妹来到屋后的大园子里，看到外婆家的石榴树上挂满了一个个红灯笼似的石榴，搀得直流口水。征得外婆的同意后，我们就摘起了石榴，不一会儿，就摘了满满一果盘。可是，我们看见树枝的上方有两个又红又圆的大石榴，踮起脚尖儿试了好几次都摘不着，它们实在是太高了！邻居小妹妹用力一跳，摔了一跤，差点哭了。我哄着她说：“算了，留几个给大人摘吧！我们去玩别的。”邻居小妹妹破涕为笑，拉着我的手出了园子。
我们蹦蹦跳跳来到村子后面的小山坡上，准备去栽芝麻花。我们先用尖尖的树枝挖了一个小小的坑，再把芝麻花放了进去，然后把边上的土盖在芝麻花的周围，再压压平，最后从家里拿来了小水桶，往泥土里浇水……看到我们栽下去的芝麻花在阳光下那么鲜艳，那么漂亮，真是开心极了！我默默地祝愿等到明年我再来的时候小山坡上开满了美丽的鲜花……
乡下的生活真是太快乐了！

农村房屋的错落无序，环境的不雅这是以前乡村生活的旧貌，然而走过这一条乡村大道，让很多的城市人都投来了羡慕的眼神。两旁是新的小康住宅楼，红色的瓦，米黄色的墙，处处都可以看到的新绿，显得格外的协调，这不禁让人感叹着如今乡村生活的变化。
没有城市的高楼大厦，没有川流不息的汽车，没有吵杂的声音，有的只是一种让城里人久违了的宁静。漫步乡村路上，享受着有空旷的阳光，感受着乡村独有的气息，有点令人陶醉。听鸟儿清脆的歌声，观池塘鲤鱼闹波，踏着石板路，感受着难得的闲散自在。柳枝在柔和的春风下随风飘摇着，空气好像也是清澈的透明的，透露出的是让人沉醉的清新，沉醉于浓郁的乡村味之中。
夕阳西下，看太阳慢慢的从山边落下去，在村的清河旁，一些妇女正聊着天，洗着衣服，在淡淡的夕阳的映衬下，似乎在她们脸上可以看到那种农村最纯朴的微笑。突然间人多了起来，是一家村办企业的工人下班了，都纷纷匆忙的赶回家，这也是这一个宁静的村庄最热闹的时候。
朴实，勤劳的乡村人自己正改变着身边的一切，享受着努力而来美好的环境，幸福的乡村生活。在喧哗的城市里，也许越来越多的城市人愿意去改变生活，来感受这一种清新的乡村生活。
乡村生活
我是城里人，不过也去过几次乡村，在那里，也是别有一番风趣的。
我上三年级的一个暑假，和爸爸、妈妈、表弟来到农村——奶奶的老家。
奶奶家是一个两层楼房，上面扒满了爬山虎，只不过是一边密集，一边稀疏，她们伴着轻轻的风声，有节奏的舞蹈。屋檐下还挂着几串晒干的红辣椒，房前屋后还种着向日葵，离屋子几十米的地方有一个池塘。
我在这里认识了一些好朋友。最有趣的是掏鸟蛋，首先，让一个伙伴爬上树找寻目标，他环顾四周，眼睛突然全神贯注的盯着什么东西，侧耳倾听，他指着一棵树，我们便迅速的爬上去，我第一个爬，贝贝在最后，我在能够到鸟巢的地方停下，伸手去掏鸟蛋。我的左手使劲儿抱住树干，右手迅速地将鸟蛋递给下面的人，我的两个膝盖亲密的劲挨一起，掏了3、4蛋后我突然摸到了一个软软的东西、没有毛、表面比较粘，还在发出“咝咝”声，难道这是……，我急忙把蛇扔下树，顿时传来尖叫声，我和伙伴急忙下树，贝贝用力打我的背，啜泣着说：“谁让你吧蛇扔下来呢！”
我爱农家生活！

“媛媛，回家乡看看吧？”爸爸再一次问我。我还是那句老话：“不，永远也不！”这时，勾起了我以前在家乡的事：我们睡觉的地方是睡在干干的茅草上，没有蚊帐，晚上蚊叮虫咬，害得我整宿整宿睡不着觉；门前是一堆堆的牛粪，又臭又脏，一脚踩下去，脚也不知变成了什么样；泥泞的路到处是水潭子，如果不小心踩到水潭子，整个脚就陷下去，好不容易把脚抽出来，可鞋子却留在泥潭里……爸爸好像看出了我的心思，对我说：“现在家乡‘昔非今比’了。”我暗暗地想：这是真的吗？于是我就跟着爷爷坐着汽车回家乡了。
来到了家乡，啊！真美！难道这是我的眼睛花了？我揉了揉眼睛，没有呀？本来以前那坑坑洼洼、崎岖不平的小路，现在已变成一条平平坦坦的柏油路，路两旁种满了花草树木，蜜蜂在唱歌，蝴蝶在跳舞，高楼大厦拨地而起。我和爸爸来到叔叔家，哇，叔叔家也变了，墙壁刷得雪白雪白的，好像是粉装玉砌的，好像是银装素裹的。家具也崭新的，刻着龙凤图案。房子很大很大，他们再也不用灶头煮东西了，都换成煤气炉，方便快捷……我好像到了人间仙境。叔叔带我走进一个房间，掀开一块花布，呀，这正是我再熟悉不过的东西——电脑。叔叔熟练地操纵着电脑，犹如在谈钢琴似的。姐姐也有一台电脑，她也挺会打电脑。以前那重男轻女的旧社会观念现在也没了。我想不到家乡人的素质提高得那么快！吃过午饭，我悠闲地散步，看见远处那些农民不再用老黄牛拉犁耕地，而是用各式各样的拖拉机犁地。犁地时发出的声音如同赞扬家乡的变化。
家乡的人变了，地变了，交通也方便了，电话什么的都有了。可是什么让这些变了呢？我正百思不得其解，这时，两个妇女在谈笑风生。一个说：“还是政府好，我不重男轻女了。我现在才发现，原来女孩儿也是那么棒！”“我的女儿也是呀……”我恍然大悟，原来这是政府的功劳哇！我想：假若到了未来，这里一定变得更美好！

B. 如何锻炼臂力

可以通过哑铃、杠铃弯举、反握引体向上等都是锻炼臂力。

手臂主要分为上臂、前臂两个部分，其中上臂肌群主要由肱三头肌、肱二头肌、肱肌构成。

肱三头肌在上臂后面，一头连接肩胛骨，另外两个头连接肱骨，主要负责伸直手臂。所以锻炼的主要方式就是臂屈伸，凡是需要手臂用力伸直的运动都会用到它，比如窄距俯卧撑、窄握卧推、臂屈伸都是很好的锻炼它的方式。

肱二头肌在上臂前方，两个头都和肩关节以及肘关节相连，主要负责手臂的弯曲。锻炼的主要方式就是弯举，凡是需要手臂用力弯曲的运动都会用到它。

(2)家庭用trx安装固定扣扩展阅读：

有一点需要提醒的是，不能只是为了锻炼臂力增长力气，就只锻炼手臂上的肌群，而身体身体其它部位的肌肉群就不去锻炼，事实证明这是不可取的。因为我们的身体是一个整体，只有全身的肌肉得到发展，才能更好的促进身体某一部位的肌肉增长。因此在怎么锻炼臂力，增加手臂力量的锻炼中，需要在对手臂肌肉给予更多的刺激，同时也要提高身体其它部位协同肌群的锻炼。相信手臂肌群通过“低次数”和“中次数”的锻炼，手臂的力量会将得到很大的进步。

参考资料：臂力-网络

C. trx训练带什么牌子好trx训练带买什么牌子

trx训练带是这几年在国内很火的一个健身器材，别看它就一根绳，训练效果肯定让你震惊。下面我给大家讲讲trx训练带什么牌子好？trx训练带买什么牌子？
trx训练带什么牌子好
健力美

训练带用于墙上或者天花板吊装的固定盘，非常结实，好沉的，看那几颗螺钉有手指头那么粗，绝对不会有安全问题。用于调节训练带长短的卡扣，金属材质，很有份量，采用的是大面积的密齿设计，捏紧夹子调到满意的长度松开，就能死死地卡住训练带，固定得很牢，不会移动。本人是个健身爱好者，平时在家锻炼的时候，会用到弹力拉绳，哑铃，健腹轮，速臂器等等适合家用不占地方的器具。同样的这款trx悬挂式训练带也具备同样的功能，体积小巧不占地方，方便拆卸，不过提供了不同的锻炼方式，做出上拉等一些其他器具做不到的动作，锻炼到平时不容易锻炼到的肌肉。

康汇

有一个装着训练带的兜子，这样携带起来就变得方便了。而且她本身也不重，放到背包里完全不是负担，不管是出差还是偶尔在家里和单位之间移动，都不存在问题。除了训练带以外，包装中还配备连接用的卡扣、产品使用说明书等。仔细看的话，任何一个连接用的不管是扣子还是胶皮，那质量真是一个好，手感和质感都是一顶一的。这款训练带，不管是产品质量还是功能性都非常强悍，是居家健身不可或缺的神器中的神器。

品健

是质量比较好的绑带。自己没接触过这个。所以也不知道怎么用。如果卖家能提供详细说明书更好。手抓的地方手感很好，颜色也好。手感超好，绝对不会起老茧。扣环很重很结实。应该比较耐用。

健动

快递很快就到了，好大一包拿手里还挺沉的，拆开看了下部件还真不少。家里比较小，先挂门上拍下，扣环质量真心好.....缝线很牢，没有线头还有防断绳，把手泡沫很好，双环设计可以手握可以挂脚。抹茶绿不怕脏，配套训练表和DVD能给锻炼者很好指导，做工很好没瑕疵，五金也是硬货，赞。

trx训练带是练哪里的
trx训练带是现在很多健身房都有推出的项目，并且特别受欢迎，这个小小的训练带可以有上百种不同的训练姿势来变换，所以全身的肌肉都能训练的到，很值得一试。

trx训练带训练心得
最早知道trx是私教带的，上了一节之后真的好爽，立马长草在特别买的一根回来。

trx真的是非常有趣啊，我和老公都很爱这项运动，既好玩又能减肥，而且对身体也不会有伤害，不用天天担心伤膝盖伤腰什么的。

自己在淘宝买了一根200多的用着挺好，正品好像要一两千吧，不过我也没打算买，万能的特别买的这根挺好用。

trx训练带真的好万能啊，感觉什么都能用它训练，每天都想拉几下。

D. trx转账需要多少能量

转账1个TRR代币大概需要315能量。

转账TRC20代币或交易等，都会消耗能量和带宽。比如以转账TRR代币为例：转账89个TRR代币需要消耗345带宽和28031能量，该地址没有足够的能量，则抵扣了3.92434TRX作为手续费。

众所周知，波场代币主要分为TRC10和TRC20代币，资源主要分为三种：能量、带宽和存储。在波场独特的网络中，存储几乎是无限的。那么能量和带宽是有限的，用完了就需要花TRX来租赁或者冻结获得能量和带宽。

RC10代币是一种是通过TRON公链内置的通证。主要消耗带宽。

TRC20代币是在TRON区块链上通过部署智能合约的方式来发行资产的一套标准，主要消耗能量和带宽。

每个波场账户每天拥有1500带宽，用完会自动慢慢恢复至1500.目前转账TRC10代币一笔大概需要消耗300-400带宽，即每个账户每天可以免费转3-4笔TRC10代币，比如TRX。如果当日转账次数过多，没有足够的带宽来消耗，就会直接抵扣账户上面的TRX估为手续费。

能量是比较“珍贵”的资源了，账户每天没有免费的能量，如果想要获得能量有2种方式可以获得：

1、冻结TRX获得能量。TRON网络中冻结1万TRX，可以获得257431能量。

2、租赁。通过波场助手tronenergy.app能量平台，用1TRX可以租赁10800能量。

E. 怎么使用TRX或者rip60

TRX的应用灵活度高，基本上你可以使用TRX去训练身体所有肌肉，只要你能发挥创意，或多上网找资料，你可以足不出户、安在家中训练了！最大的优点就是锻炼你的核心力量！而且它十分方便，简单的构造和轻便的体积是你随时随地健身的好伙伴？！简单！一个基本的TRX绳一般由：登山扣、中间锚环、主环套、调整护扣、凸轮带扣、手握把 脚支架，下面我们详细用图片来标注下具体的位置：TRX固定最简单的方式就可以可以通过自己家里的门缝就能安装，这个相信大家都很容易能办到吧，家里总有门！还有一种就是用专业的固定圆盘专用固定扣固定在你需要固定任何墙面上面，TRX门扣的安装。

F. TRX划船——明星王力宏、李健都在练！

TRX，是英文Total Resistance Exercise的缩写，意为“全身抗阻力锻炼”。据说是一种源于美国海军的健身方法。

这套装备安装起来非常方便，只要墙壁或门上有一个固定挂钩，就能自己动手装好，无论在家、出差，找个能挂的地方就能自己练，非常方便操作，性价比也高。

《我是歌手》大火的“音乐诗人”李健，常常做的训练就是用TRX训练带做的TRX训练。

王力宏练肌肉必须要用到它：

现在TRX已经成为军队、专业运动员和健身爱好者的首选训练器械，甚至被称为「健身界最火的特种兵」。

为什么TRX这么受欢迎？

1.每一个动作都会练到核心

TRX的训练要求每一个动作都要把身体绷直，把脚作为身体转动的轴心，这会使得腰腹无时无刻不在发力，所以无论是减脂还是塑形都有很好的效果。 

2.不会对膝关节产生负担

如果你因为膝盖疼痛而不敢跑步，不敢做HIIT，不妨试试TRX，以上肢为主的运动一样有不错的燃脂效果。如果之前没练过，一定要从最简单的动作开始。

3.用更简单的方法进行背部训练

很多人都知道引体向上是练背的好动作，但是……拉不起来啊！而利用TRX进行不同角度的仰卧划船，就是最好的替代方案了。

4.只要一个支点，TRX能在任何地方训练

TRX是个不限训练场地的健身器械，只要有一个门，或者一个替代门的悬挂点，是兼顾增肌、燃脂和塑形的最佳选择。

今天，我们就来分享一下TRX训练当中比较经典的一个动作——TRX划船。

TRX划船，怎么做？

 锻炼部位：背部肌群和抗屈曲核心力量。

1、动作过程中，注意力集中在背肌上面。

2、TRX不像是单杠一样固定的，所以肩肌腱袖就必须出更多力维持肩膀稳定。

利用TRX做划船训练，负担自身体重，却能减少下背负担，使用更多肩胛骨后夹的动作，帮助你感受背部肌群收缩。

 难度：站立→仰卧→仰卧垫高或单手→负重（由简到难）

 动作描述：

1.在单杠上挂上附有手把的吊带，手把离地约1米。双手间距与肩同宽，正手握住吊带。

2.脚尖朝上、脚跟着地，收紧腹部及臀部，肩、背、髋、腿尽量呈一直线，保持躯干稳定。

3.上拉时，肩关节先做后移、固定，将背部收起（肩胛骨夹），手再接着拉（手肘保持微微内夹），感受背部肌肉紧缩。

4.让胸口靠近把手后，再利用背部力量控制下放速度，感受背部肌肉被拉长，直到双手伸直即可。

 锻炼次数：每组10-15个，做4组

动作过程中，会有轻微的借力是正常现象。但可能少部分人会错把意识放在肩部，出现耸肩、斜方肌或二头肌酸痛的后果。

 改善方式：按起始动作先放松肩部，进行两段式动作。

1.一样先做好预备动作，接着先感受背部收缩夹起；

2.再用双手跟着拉。简单来说，就是先做背部收缩，手再跟着拉的步骤，用意识来控制速度，会比较好感受训练效果。

如果你的核心肌群比较弱，也能先从膝盖弯曲的反向划船做起，专注在背肌的控制上，等到能力达到一定程度，再改回原来的动作。

今天的知识就分享到这，大家有什么健身方面想要咨询的，可以评论里留言并关注这个号，或者给我发私信，都可免费获得价值499元的【硬刻时代——马甲线训练精品私教课程】！

G. trx训练带如何安装trx绳子怎么安装

trx训练带是一款可以在任何场合随时锻炼的健身方式，而且trx绳也不占地方，小巧方便，所以很受欢迎。下面我给大家讲讲trx训练带如何安装？trx绳子怎么安装？
trx训练带怎么安装
trx训练带的安装方式真的超简单!

一个基本的TRX绳一般由：登山扣、 中间锚环、 主环套、 调整护扣、 凸轮带扣、手握把 脚支架，下面我们详细用图片来标注下具体的位置：

TRX固定最简单的方式就可以可以通过自己家里的门缝就能安装，

这个相信大家都很容易能办到吧，家里总有门!

还有一种就是用专业的固定圆盘专用固定扣固定在你需要固定任何墙面上面下面我们一起来和大家分享下安装效果：

当然、你可以在其他任意地方进行训练，操场，公园，空地都可以!你只需要一个支点，把绳子绑住就好了!

trx训练带练什么的
trx训练带是可以训练到全身肌肉的一种健身方式，它有多达上百种的动作可以练习，千万不要小看这根绳子。

trx训练带怎么练
1)TRX俯卧撑

1.选择一条TRX或者吊环，双手握住吊环，脚尖着地，双手与肩同宽撑起身体，呈现俯卧撑准备姿势。

2.臀部及腹部要缩紧，稳住身体，然后慢慢屈肘下降身体，感觉胸部慢慢拉伸，直到大臂和躯干成同一平面停止，然后保持张力。

3.胸肌三头收缩撑起身体，在动作顶端稍微停留一秒。然后继续动作。

4.和传统俯卧撑一样，保持肩部稳定，肩外展的角度不宜过大。建议40度左右。

2)TRX引体向上

1.采用对握的方式抓住吊环，自然悬挂但不要失去张力，腹肌臀肌收紧保持骨盆，腰椎中立稳定。

2.启动背肌，手臂二头肌向上拉起，直到把手拉至胸口停留一秒，然后再保持张力慢慢回放。注意保持躯干稳定，不要让悬挂绳产生摇晃。

3)TRX臂屈伸

锻炼目的：发展胸肌，三头，提升肩膀稳定度。利用TRX进行臂屈伸是非常难的动作，通常我们可以看到体操运动员在做这样的动作。悬挂绳带来的不稳定将会对你的肩膀稳定性提出挑战。不适合初学者。

1.起始姿势和双杠臂屈伸意义，双臂伸直撑住，挺胸抬头，保持肩膀稳定(下沉微微后收)屈膝后小腿交叠于两脚的踝关节部位。

2.肘关节慢慢弯屈，同时肩关节伸屈，使身体逐渐下降至最低位置。稍停片刻，两臂用力撑起至还原

3.注意避免手肘过多向外打开，下落不要太深。

4)TRX划船

1.首先，在单杠上挂上附有手把的吊带，手把离地约1米。双手间距与肩同宽，正手握住吊带。

2.身体姿势：脚尖朝上、脚跟着地，收紧腹部及臀部，肩、背、髋、腿尽量呈一直线，保持躯干稳定。

3.动作过程上拉时，肩关节先做后移、固定，将背部收起(肩胛骨夹)，手再接着拉(手肘保持微微内夹)，感受背部肌肉紧缩。让胸口靠近把手后，再利用背部力量控制下放速度，感受背部肌肉被拉长，直到双手伸直即可。

5)TRX夹胸

锻炼目的：发展胸肌，提升肩膀以及躯干的稳定度肩部在运动(肩水平内收)的时候，你的身体必须抵抗自身重力和TRX带来的不稳定因素，利用核心力量来维持身体的稳定和关节的正确排列。

1.选择一条TRX或者吊环，TRX的高度建议在腹部左右，越低难度越大。

2.站姿，身体微微前倾俯身，双手抓握把手，手臂伸直固定，手臂高度略低于肩膀。(类似于上斜的TRX俯卧撑)

3.然后两臂向后水平外展做离心收缩，感受胸肌慢慢拉伸(扩胸)直到大臂和身体成一个平面

4.胸肌收缩，带动手臂内收，回到起始姿势手臂手臂伸直的状态。

trx训练带心得
今天不想去健身房吗，可是在家做，不过就那么几个动作，俯卧撑、卷腹、深蹲，最多也就是个健身操，这些都很有局限性，而且动作也都有点老，必须要给大家推荐的就是，一个能兼顾增肌、燃脂和塑形的健身小器械——TRX悬挂式训练带。TRX 用自身的重量作为阻力，通过调节绳子的不同长度，来训练你的全身肌肉。最早是美国海军为了让海上军人不管身处何地都能训练体能而发明的。

自己一直比较瘦，后来回成都就长胖了。然后就开始疯狂健身了，体重没下，但是肌肉起来了。TRX是很好的一种方式，因为有趣，功能性强。目前经过2个月的跑步配合无氧，BMI已经从24降到21。后面再分享具体的过程。个人绝不相信绝食减肥、两周减肥等快速减肥方法，哈哈。 一切在于坚持。

TRX真的是有趣的东东，觉得没有器械有些无趣，所以在tb买了这个来练习，方便携带，出差也不怕不能训练，配合keep的课程。我以为很轻松，但其实照样一身汗。我这个不到200用起来还不错，正品近2000目前没考虑买正品哈哈，切记练习的时候不要被家人开了门。

H. TRX：在绳子上练瑜珈

TRX是Total Resistance Exercise的缩写。在台湾，TRX这个健身器材，几乎随处可见。只要你想开始健身或训练，许多的教练都会推荐TRX为你做训练。会如此受欢迎除了轻巧方便外，最重要的是它适合各种程度的健身族群，无论是初学者还是以有经验的学员，想瘦身或者是训练肌肉，你都可以根据自身的情况，透过悬吊带的角度来调节阻力，达到自己的训练目的。

TRX TRX起源

在美军的体能训练系统中，曾经有过各种不同的经典训练道具。1997年，海报突袭队指挥官，也是TRX创办人Randy Hetrick用一种用高密度纤维制成的尼龙绳放置士兵的补给袋中，这条绳子的韧性强，能承受几100公斤的重量，很多士兵都将它绕在坦克炮管上，双手抓住两端做引体向上的训练，或是绑在弹药箱上进行弯举等动作，同时这也是TRX悬吊训练的第一个版本。 2000年之后，美军新研发了一种悬吊训练体系，依靠几条带子就能保证作战时的训练强度，几乎没有造成太多的伤亡。Randy Hetrick在退役后重新设计了该套装备和训练计画，变成一般民众皆能使用的健身课程—TRX悬吊训练系统。

TRX发明者Randy Hetrick ©si 第一代的TRX ©trxtraining TRX悬吊训练系统使用方式与优点

使用TRX时，利用两手握住或两脚勾住训练带主绳的两端的手握把和足圈。与其他健身器材相比，没有坐姿动作训练是TRX的训练特点。同时，它还能调动身体肌肉，主动寻找平衡，训练身体的稳定性。TRX悬吊训练系统针对现在人们的快生活节奏、坐姿时间长、健身时间短的特点设计了一系列的动作，包括上肢、下肢、核心训练以及柔软度训练，而每一个系列中又包含10几种的训练动作。同时，若改变身体支撑点的位置、支撑面积的大小、悬垂点的高低和主绳的长度又可以增加或降低动作难度，产生不同的训练效果。无论过去有无健身习惯或运动基础，都可以使用TRX进行训练。

©Kai Wheeler

TRX有以下四大优点： 1. 体积轻巧，方便携带 ​ TRX使用先进工业技术，重量不到1公斤，安装方式简单，只需要很小的空间，便能进行。无论在家里或是户外，只要把带子固定在门上、墙上或其他地方，就能随时开始运动。

只要装在门上便可进行 ©Business Travel Life

2. 适合不同经验的健身族群 无论是初学者还是以有经验的学员，想瘦身或者是锻炼肌肉，你都可以根据自身的情况，透过悬吊带的角度来调节阻力，达到自己的训练目的。 3. 训练平衡 进行悬吊训练就如同在绳子上练瑜珈，既需要耐力，也需掌握一系列的平衡技巧。 4. 训练腰背肌肉 近年来，美国健身界特别强调训练腰背部肌肉，尤其是脊柱周围的肌肉。当我们站立时，受地球引力的作用，腰椎和下肢关节都会受到很大的压力，久而久之便造成腰酸背痛。上班族往往需要在办公室久坐，这种症状可能更加明显。TRX不仅可以调整脊椎的型态，使关节得到充分放松，同时训练腰背部肌肉，是最适合的健身方式。

TRX能训练平衡与腰背部肌肉 ©wordpress TRX悬吊训练注意事项

在使用TRX训练时，量力而为是非常重要的一个原则：

要在能力范围把握对阻力大小的调节，不可急于挑战高难度 注意动作姿势，错误的动作姿势容易使肌肉和韧带受到伤害，建议初学者寻找专业的教练较为恰当以避免受伤。 训练之中，请将主绳拉紧，不可松开以确认达到训练效果 使用过程中两臂平均施力 5. 使用中，主绳应该远离上臂，以免磨伤皮肤。

©popsuger TRX的安装方式

一组基本的TRX悬吊训练绳是由：门挡、悬吊带、调整中圈、主扣锁(D型扣环)、固定圈、 主绳、调整扣、手握把、足圈所组成。 TRX最简单的固定方式就是在自家的门即可安装，另外就是使用专业的固定扣环，扣在你需要固定任何墙面上，以下是基础的安装方法：

TRX门挡安装方式

I. TRX悬挂健身带主要锻炼哪里的肌肉

1、体积小巧，方便携带
trx使用先进工业技术，重量可以说不足2磅，只需要非常小的收藏空间，安装方法也是很简单得，不管是在家里或者是户外，只要将皮带固定到门上、墙上或者是其他的地方，就可以随时开始运动。

2、对于不同健身水平的人群都很适合
不管是初学者还是健身达人，想瘦身或想锻炼肌肉，你都能按照自身的身体重量，通过改变身体和悬吊带的角度进行阻力的调节，起到自己的锻炼目的。

3、调节平衡功能
悬挂式训练就好比在绳索上练瑜伽，既需要耐力，也需掌握各种各样的平衡技巧。

4、锻炼腰背肌肉
近年来，美国健身界尤其强调腰背部肌肉的锻炼，特别是脊柱附近的肌肉。当我们直立的时候，受地球引力作用，腰椎与下肢关节都会受到非常大的压力，时间长了很容易腰酸背痛。上班族一般需要在办公室进行久坐，这种症状就更为显著了。trx能让脊椎的形态得到调整，充分放松关节，同时让腰背部肌肉得到锻炼，正是最合适的一种健身方式。所谓核心力量训练，指的就是这个。

阻力调节：
1、身体的角度越大，阻力就越大。
2、一边大腿抬起，对于锻炼更多平衡力很有帮助。
3、离支点越远，越吃力，对稳定性要求越高。
难度降低：一腿往前踮地，对于身体减重有帮助。

A. How to write an essay about farmhouse scenery? It is best for you to give the answer in 5 minutes! If not, I won’t force you! Thanks!

Rural Life
Last autumn, my mother took me to my hometown to visit my grandpa and grandma. There, I truly experienced what rural life is, and I still have endless aftertaste to this day!
In the early morning, I got up early and went out to play with my siblings. Birds stand on the branches from time to time to sing; wild flowers and grass can be seen everywhere, they sway in the autumn wind and look so cute in the sunshine; fish play in the water; the creek flows happily. It was such a joyful journey. In the blink of an eye, it was noon, and everyone's stomachs began to sing "empty city strategy". We were planning to go home for dinner. On the way, we saw some people roasting peanuts. Seeing how delicious they ate, our mouths watered with greed, so we all started planning a peanut roasting operation. My sister and I stole the peanuts, and the others stole the wheat straw. After preparing all the materials, we found an abandoned brick house as a barbecue location. First, build a stove with a few bricks (it doesn’t have to be too complicated). Next, put some straw inside. Next, put the peanuts in and cover it with the wheat straw you started putting in (just cover it with a little wheat straw). Then, after the wheat straw is burned, cover it with the burned black ashes for 5 minutes before eating. When we eat what we made, we feel so proud. Before I knew it, evening arrived. The red clouds on the horizon, the evening breeze, and the birds returning to their nests, everything is so beautiful. There were only a few occasional shouts in the distance. The last ray of sunset also disappeared, and the whole sky darkened. People close their doors and enter sweet dreams. Everything is so quiet, with only a few birds chirping occasionally...
Country life, you are so memorable and lingering!

The annual May Day Labor Day is coming again. My mother and I took advantage of this wonderful time to visit my grandma’s house in the countryside.
We got off the car and walked towards the village. The cool spring breeze blew against our faces, as if we were welcoming the Golden Week with us. On both sides of the road, there are green fruit trees planted by farmers with hard work. The lush branches and leaves block the golden sunshine. Dense longans hang on the fruit trees. My mother told me that the longans are not yet mature. In summer, strings of yellow, sweet and delicious longans can be harvested and become fruits on the table.
When I arrived at my grandma’s house, I forced my mother to set off firecrackers, but my mother had no choice but to agree. So, I walked around the streets looking for firecracker shops, and finally bought it as I wished. I stood on the roof of the building and threw firecrackers into the river. Unexpectedly, I scared the duck that was bathing in the water. It was startled and screamed "Quack! Quack! Quack!" and then ran home in a panic. , I couldn't help laughing. In fact, ducks are quite cute. Look, they have a chubby white body, a white and yellow beak, and bright eyes, and they have a bumpy walk.How could it not be cute?
Suddenly, the sky was covered with dark clouds, there was lightning and thunder, and in an instant, it started pouring rain. I quickly ran back to the house to take shelter. After a while, the rain stopped, and suddenly the sky became clear and the clouds cleared. When you looked up, you could see the rice fields soaked by the rain shining brightly. Walking towards the fields covered with green trees, you will feel relaxed and happy. Looking at the heavy and full ears of wheat, I thought: It was the working people who exchanged their own efforts for these ears of wheat. How great the working people are!
After lunch, we went to our third uncle’s guava forest. What appears in front of you seems to be an endless fruit forest, some are owned by my uncle, some are owned by others, it is simply a sea of ​​green. The third uncle was holding pliers and a bamboo basket. I followed him, jumping from here to there, and I saw him carefully cutting off the green fruits one after another. I was very happy and thought to myself: Now I can have a feast. After picking the fruits, I was sweating profusely and panting. When I looked at my third uncle, I saw that he was also sweating profusely from exhaustion. What a hard work it was! I ate the sweet and crisp fruits and thought: These fruits are obtained by the working people with their sweat bit by bit.
What a beautiful fruit forest and vast fields that make me forget to leave. After returning home, this continuous picture often echoed in my mind.

1. The beauty of rural life lies outside the courtyard. When I stayed in my old residence, I would often wear a pair of cloth shoes and change into casual clothes when I went out to see the scenery. Walking in the green mountains and green waters, the most comfortable thing visually is the bright red and green clothes of the village girls, while the auditory enjoyment is the refreshing sounds of cocks and insects, and the sound of farmers opening their courtyard doors. Such gaudy sounds. The colors and simple sound are most closely related to the vast fields of wheat and the stumbling cattle. Going forward, there is a wine shop in the distance from the residential houses. The name of the shop is "Happy Forest". I felt very happy, and the wind was blowing under my feet, as if I was touched by the fairy spirit of Chinese Kung Fu.

2. There is an amazing amount of water here. As long as you stand in an open place, there will be a large or small river flowing into your eyes.
In the morning, before the fish in the river woke up, people used their pennies to smash their dreams. The fog was thick, and no one could be seen on the other side. When the two boats approached each other, I broke out in a cold sweat. They kept saying it was a good chance, but the boats were already more than a foot away. There is an old fisherman here. He is seventy-eight years old, with white hair and a childlike face, and a voice like a bell. "Selling small fish and shrimps -", ​​although it is an ordinary shout, it makes people feel as if they have woken up and drank a cup of strong tea, feeling comfortable and full of body fluids. Occasionally, there is a lazy man on the boat who drank too much last night. He climbed out of the cabin in a daze and looked at the dark sky. He stood at the stern of the boat and let out a line of turbid urine. I rarely get scolded by my wife, and I have to carry cooking water from the river!
There are often two cute little birds catching the branches of a willow tree by the river, looking at each other, chirping and chirping, cuddling together with infinite tenderness. A pair of carp came out for air in the morning, taking advantage of the mist to play happily.Regardless of the old fisherman's envious and helpless gaze.
The sky is getting brighter and the sun is shining, dispelling the rootless fog. The whole village suddenly came to life. When farmers get up early, they do two things: pour night incense and cook breakfast. In this place, people's latrines are often right by the river, and the host and the hostess do their own thing without conflict, without feeling anything wrong. Later, the village was buzzing with excitement, students went to school, farmers went to the fields, and workers worked.

3. In the early morning, I always wake up naturally and look at the light outside the wooden window getting brighter and brighter. The chirping of the birds gradually decreases from the lively and noisy chirping, thinking that the party is over. The bugs are gone. Occasionally, a melodious singer would come and fly away. I got up and looked at the time on my phone. It was not yet six o'clock. The sun had already risen between the trees, casting light lightly on the east wall. The light cast into the room covered the floating dust, and the small particles rose happily in the light. Sinking, like a morning dance. I packed up my mother's clothes, pushed her to sit in the sunshine, and started making breakfast. Because there is no sense of time in rural life, everything can be done leisurely.

In the days when spring is coming and summer is coming, you will wake up every morning and hear the crisp chirping of birds. When you get up and open the window, you will see a lush green grass and trees and breathe in the new air. You must be in a good mood. The next step is to make breakfast. If you are used to it, you can also go to the small street to buy a few fried dough sticks and mix them with porridge. It is very delicious~! After eating, we go to work in the fields, hoeing weeds, and loosening the soil. Now is the time when the orange trees are blooming. Go to the Orange Mountain to cut your teeth. When the farming season is busy, everyone will bring their lunch and go out. Eat, when the sun goes down, you will see the farmer uncle, carrying a hoe, going home. After a tiring day, it’s time to light a cigarette and take a rest. It’s time for the wives to cook, and the smoke is curling up. Farm side dishes, delicious. As night falls, I lie in bed, watch TV, and soon fall asleep. After a day's work, I sleep soundly and soundly. You only hear the grasshoppers outside chirping non-stop. The night is very quiet~! Whenever there is a festival, I will make it myself. For example, on Qingming Festival, I will go to the graves to pay homage to my dead relatives, and I will pick "Qing" (a kind of plant, beat it into paste and mix it with glutinous rice, put some stuffing on it) . There are sweet and salty ones, and they can be eaten after being wrapped and steamed.) In our local dialect, they are called "Qingming Guo", and they taste pretty good~! During the Dragon Boat Festival, every family makes rice dumplings, sweet rice dumplings or salty rice dumplings. You can eat whatever you like. It’s the New Year, and every household is very busy and lively. The sound of firecrackers echoes in the mountains from time to time. If you like the countryside, you are welcome to come and play. The people in the countryside are very warm, simple and hospitable. . .

It was midsummer, and it was almost early autumn. Xin Qiji, a famous poet in the Southern Song Dynasty, was attacked by the peace negotiators. He had no choice but to retreat to the mountains and forests and live in seclusion in Shangrao District, Jiangxi Province.
At noon one day, Xin Qiji enjoyed a delicious meal After lunch, he went for a walk. The warm sunshine shone on his body, and he felt very comfortable. Xin Qiji sat on the lawn under a big tree, squinted his eyes and watched the surrounding scenery.
I could only see the distance.There is a thatched house. The eaves of the thatched house are so low that one can only bend down to walk in. There is a clear stream in front of the thatched house. The water is so clean that even the pebbles underneath can be seen. It is clear that from time to time there are a few small fish playing and playing at the bottom of the stream. The surface of the stream is covered with pink lotus flowers, like shy little girls. The stream is covered with green grass, which floats in the breeze. Dancing under the breeze, it was a lively scene. Next to the thatched house, there was an unknown grandfather and grandmother, drinking and chatting in dialect. They looked very affectionate. They are really old-hearted!
The eldest son is very industrious. He is working hard with a hoe in the bean field in the east of the stream. The middle son is sitting next to the hut and concentrating on weaving chicken coops. His movements are extremely skillful. The youngest son is the most beloved. Naughty, he was lying by the stream with his head propped up and peeling off lotus pods to eat!
Xin Qiji was filled with emotion after seeing this, so he composed a poem:
The eaves are low and small
The green on the stream Grass
Wu Yin is so charming in the drunkenness
Whose old lady is white-haired

The eldest son is hoeing beans in the east of Xixi
The middle son is weaving a chicken coop
My favorite children are scoundrels
Lying and peeling lotus pods in Xitou

Happy life in the countryside
On the second day of the National Day, I went to my grandma’s house to play. Grandma lives in the country and it takes two hours to get there by car. My mother and I walked on the path full of wild flowers and breathed the fresh air, feeling very good.
When we arrived at my grandma’s house, my neighbor’s little sister and I went to the big garden behind the house. We saw that the pomegranate tree at grandma’s house was covered with red lantern-like pomegranates, which made our mouth water. After getting grandma's permission, we picked pomegranates, and after a while, we picked a full fruit plate. However, we saw two big red and round pomegranates on the top of the branch. We stood on tiptoes and tried several times but couldn't pick them. They were too tall! The neighbor's little sister jumped hard, fell down, and almost cried. I coaxed her and said, "Forget it, leave some for the adults to pick! Let's go play something else." The neighbor's little sister burst into tears and smiled, holding my hand and walking out of the garden.
We jumped up to the hillside behind the village and prepared to plant sesame flowers. We first dug a small hole with pointed branches, then put the sesame flowers in, then covered the soil around the sesame flowers, and then flattened them. Finally, we brought a small bucket from home. Watering the soil... I am so happy to see the sesame flowers we planted so bright and beautiful in the sun! I silently wish that when I come back next year, the hillside will be full of beautiful flowers...
Life in the country is so happy!

The scattered and disorderly rural houses and the unsightly environment are the old appearance of rural life in the past. However, walking through this rural road has made many city people look enviously. On both sides are new well-off residential buildings. Red tiles and beige walls can be seen everywhere.The new greenery looks particularly harmonious, which makes people sigh at the changes in rural life today.
There are no high-rise buildings in the city, no constant flow of cars, no noisy sounds, there is just a kind of tranquility that city people have not seen for a long time. Walking on the country road, enjoying the open sunshine and feeling the unique atmosphere of the country is a bit intoxicating. Listen to the crisp songs of birds, watch the carp commotion in the pond, and walk on the stone road, feeling the rare leisure and freedom. The willow branches are swaying in the gentle spring breeze, and the air seems to be clear and transparent, revealing an intoxicating freshness and indulging in the rich countryside flavor.
As the sun sets, watch the sun slowly set from the side of the mountain. Beside the Qinghe River in the village, some women are chatting and washing clothes. Against the backdrop of the faint sunset, it seems that they can See the most innocent smile in the countryside. Suddenly there were more people. Workers from a village-run enterprise had finished get off work and they all hurried home. This was also the busiest time in this quiet village.
The simple and hard-working rural people themselves are changing everything around them, enjoying the beautiful environment and happy rural life resulting from their hard work. In the noisy city, perhaps more and more urbanites are willing to change their lives to experience this refreshing rural life.
Country Life
I am a city dweller, but I have been to the countryside several times, and there is something very interesting there.
One summer vacation when I was in third grade, I came to the countryside with my father, mother, and cousin—my grandma’s hometown.
Grandma's house is a two-story building, covered with ivy, dense on one side and sparse on the other. They dance rhythmically with the gentle sound of wind. There are several strings of dried red peppers hanging under the eaves, sunflowers are planted in front of and behind the house, and there is a pond dozens of meters away from the house.
I met some good friends here. The most interesting thing is to dig out bird eggs. First, let a partner climb a tree to find the target. He looked around, his eyes suddenly focused on something, and he listened. He pointed to a tree, and we climbed up quickly. I The first to climb, Beibei at the end, I stopped where I could reach the bird's nest and reached out to pick out the eggs. I hugged the tree trunk with my left hand, and quickly handed the eggs to the people below with my right hand. My two knees were close together. After taking out 3 or 4 eggs, I suddenly touched something soft and soft. The hair and surface were relatively sticky, and it was still making a "hissing" sound. Could this be...? I hurriedly threw the snake down the tree, and suddenly there was a scream. My partner and I hurriedly got off the tree, and Beibei hit me hard on the back. , sobbed and said: "Who told you to throw the snake down!"
I love farm life!

“Yuanyuan, would you like to go back to your hometown to visit?” Dad asked me again. I still say the same old saying: "No, never!" At this time, it reminded me of what happened in my hometown: we slept on dry thatch without mosquito nets, and mosquito bites at night were harmful. I couldn't sleep the whole night; there were piles of cow dung in front of the door., smelly and dirty, you don’t know what will happen to your feet once you step on them; there are puddles everywhere on the muddy road. If you accidentally step into a puddle, your whole foot will sink in. It’s hard to get your foot out, but But the shoes were left in the quagmire... My father seemed to see what I was thinking and said to me: "Now my hometown is 'not what it used to be'." I secretly thought: Is this true? So I followed my grandfather and took the car back to my hometown.
Come to my hometown, ah! gorgeous! Is this my eyesight? I rubbed my eyes, okay? The previously bumpy and bumpy road has now become a smooth asphalt road. Both sides of the road are planted with flowers, plants and trees, bees are singing, butterflies are dancing, and tall buildings are rising from the ground. My father and I came to my uncle's house. Wow, my uncle's house has also changed. The walls were painted snow-white, as if they were made of pink jade or wrapped in silver. The furniture is also brand new, engraved with dragon and phoenix patterns. The house is very big. They no longer use stoves for cooking, but replace them with gas stoves, which is convenient and fast... I feel like I have arrived in a fairyland on earth. My uncle took me into a room and opened a piece of floral cloth. Ah, this is something I am very familiar with - a computer. The uncle manipulated the computer skillfully, as if talking about the piano. My sister also has a computer and she is pretty good at playing computer games. The old social concept of favoring boys over girls is gone now. I never imagined that the quality of people in my hometown would improve so quickly! After lunch, I took a leisurely walk and saw farmers in the distance no longer plowing the fields with old oxen, but using various tractors to plow the fields. The sound of plowing is like praising the changes in my hometown.
The people in my hometown have changed, the place has changed, the transportation has become more convenient, and there are telephones and so on. But what has changed? I was puzzled, and at this time, two women were chatting and laughing. One said: "It's better for the government. I don't favor boys over girls anymore. Only now do I realize that girls are so great!" "So is my daughter..." I suddenly realized that this was the result of the government! I think: If we get to the future, this place will definitely become better!

B. How to exercise arm strength

You can exercise arm strength through dumbbells, barbell curls, underhand pull-ups, etc.

The arm is mainly divided into two parts: the upper arm and the forearm. The upper arm muscle group is mainly composed of the triceps brachii, biceps brachii, and brachialis muscles.

The triceps brachii is at the back of the upper arm. One head is connected to the scapula and the other two heads are connected to the humerus. It is mainly responsible for straightening the arm. Therefore, the main method of exercise is arm flexion and extension. It is used in any exercise that requires the arm to be straightened. For example, narrow-grip push-ups, narrow-grip bench press, and arm flexion and extension are all good ways to exercise it.

The biceps brachii is in front of the upper arm. Both heads are connected to the shoulder joint and elbow joint, and are mainly responsible for bending the arm. The main form of exercise is curls, which are used in any exercise that requires the arms to bend forcefully.

(2) Extended reading of trx installation fixing buckle for home use:

One thing that needs to be reminded is that, just to exercise arm strength and increase strength, you cannot only exercise the muscle groups on the arms, but not exercise the muscle groups in other parts of the body. Facts have proved that this is not advisable. Because our body is a whole, only when the muscles of the whole body are developed can the muscle growth of a certain part of the body be better promoted. Therefore, in how to exercise arm strength and increase arm strength, it is necessary to give more stimulation to the arm muscles, and at the same time, it is necessary to improve the exercise of synergistic muscle groups in other parts of the body. I believe that through "low-rep" and "medium-rep" exercises for the arm muscles, the strength of the arm will be greatly improved.

Reference: Arm Strength-Network

C. What brand of trx training belt is good? What brand of trx training belt should I buy?

trx The training belt is a fitness equipment that has become very popular in China in recent years. Even though it is just a rope, the training effect will definitely shock you. Now let me tell you which brand is good for trx training? What brand of trx training belt should I buy?
What brand of trx training belt is good?
Jianlimei

The training belt is used for fixing the plate on the wall or ceiling. It is very strong and heavy. Look at the screws. It's as thick as a finger, so there will definitely be no safety issues. The buckle used to adjust the length of the training belt is made of metal and has a heavy weight. It adopts a large-area dense-tooth design. Pinch the clip to adjust it to a satisfactory length and release it, so that the training belt can be firmly stuck and firmly fixed. It's tight and won't move. I am a fitness enthusiast. When I exercise at home, I usually use elastic ropes, dumbbells, abdominal wheels, speed arm machines and other equipment that are suitable for home use and do not take up space. The same trx suspension training belt also has the same function. It is small in size, does not take up space, and is easy to disassemble. However, it provides different exercise methods, such as pull-ups and other movements that cannot be done with other equipment. Muscles that are easy to exercise.

Kanghui

There is a pocket with a training strap, which makes it easier to carry. Moreover, it is not heavy, so it is not a burden to put it in a backpack. Whether it is a business trip or the occasional move between home and work, there is no problem. In addition to the training belt, the package also comes with buckles for connection, product instruction manual, etc. If you look carefully, whether it is a button or rubber used for any connection, the quality is really good, and the feel and texture are the same. This training belt is very powerful in terms of product quality and functionality. It is an indispensable artifact for home fitness.

Pinjian

It is a strap with relatively good quality. I have never been exposed to this. So I don't know how to use it. It would be better if the seller can provide detailed instructions. The grip area feels good and the color is good. It feels great in the hand and will definitely not cause calluses. The clasp is heavy and strong. It should be more durable.

Active

The courier arrived quickly. It was a big package and quite heavy in my hand. After taking it apart, I saw that there were quite a lot of parts. My home is relatively small, so I hung it on the door and took a picture first. The quality of the buckle is really good... The stitching is very strong, there are no thread ends and there is an anti-breakage rope. The foam handle is very good, and the double-ring design can be held by hand or hung by feet. The matcha green color is not afraid of getting dirty, and the accompanying training chart and DVD can provide good guidance for exercisers. The workmanship is very good and flawless, and the hardware is also solid. I like it.

Where is the trx training belt?
The trx training belt is a project launched by many gyms now, and it is particularly popular. This small training belt can have hundreds of different types. The training postures are changed, so all the muscles of the body can be trained. It is worth a try.

Training experience with trx training straps
I first learned that trx straps were worn by personal trainers. After one session, I felt really good. I immediately bought a special one.

TRX is really fun. My husband and I both love this sport. It’s fun and can help you lose weight, and it’s not harmful to your body. You don’t have to worry about injuring your knees or waist every day. .

I bought one on Taobao for more than 200 yuan and it is very useful. The genuine product seems to cost one or two thousand, but I have no plans to buy it. The one I bought from Magnum is very useful.

The trx training belt is really versatile. I feel like I can train with it for anything. I want to do a few exercises every day.

D. How much energy does trx transfer require?

Transferring 1 TRR token requires approximately 315 energy.

Transferring TRC20 tokens or transactions will consume energy and bandwidth. For example, taking the transfer of TRR tokens as an example: transferring 89 TRR tokens requires 345 bandwidth and 28031 energy. The address does not have enough energy, so 3.92434TRX is deducted as a handling fee.

As we all know, TRON tokens are mainly divided into TRC10 and TRC20 tokens, and resources are mainly divided into three types: energy, bandwidth and storage. In TRON's unique network, storage is virtually unlimited. Then the energy and bandwidth are limited. When they are used up, you need to spend TRX to rent or freeze to obtain energy and bandwidth.

RC10 token is a token built into the TRON public chain. Mainly consumes bandwidth.

TRC20 tokens are a set of standards for issuing assets by deploying smart contracts on the TRON blockchain, which mainly consumes energy and bandwidth.

Each TRON account has 1,500 bandwidth per day, which will automatically and slowly restore to 1,500 when used up. Currently, it takes about 300-400 bandwidth to transfer TRC10 tokens, that is, each account can transfer for free every day. 3-4 TRC10 tokens, such as TRX. If there are too many transfers on the day and there is not enough bandwidth to consume, the TRX on the account will be directly deducted as a handling fee.

EnergyIt is a relatively "precious" resource. There is no free energy in the account every day. If you want to obtain energy, there are two ways to obtain it:

1. Freeze TRX to obtain energy. Freezing 10,000 TRX in the TRON network can obtain 257,431 energy.

2. Leasing. Through the tronenergy.app energy platform, you can rent 10,800 energy with 1TRX.

E. How to use TRX or rip60

TRX is highly flexible in application. Basically, you can use TRX to Train all the muscles in your body. As long as you use your creativity or search for more information online, you can train at home without leaving home! The biggest advantage is exercising your core strength! And it’s very convenient, with its simple structure and lightweight size, making it your good partner for fitness anytime, anywhere? ! Simple! A basic TRX rope generally consists of: carabiner, middle anchor ring, main ring sleeve, adjustment buckle, cam buckle, hand and foot bracket. Below we use pictures to mark the specific positions in detail: TRX fixation is the simplest You can install it through the door crack in your home. I believe everyone can do this easily. There is always a door at home! Another way is to use a professional fixing disc with a special fixing buckle to fix it on any wall you need to fix it, and install the TRX door buckle.

F. TRX rowing-stars Wang Leehom and Li Jian are practicing!

TRX is the abbreviation of Total Resistance Exercise in English, which means "whole body resistance exercise". It is said to be a fitness method originated from the U.S. Navy.

This set of equipment is very easy to install. As long as there is a fixed hook on the wall or door, you can install it yourself. No matter at home or on a business trip, you can practice by yourself just by finding a place to hang it. It is very Easy to operate and cost-effective.

Li Jian, the "musical poet" who became popular in "I Am a Singer", often does TRX training with TRX training belts.

Wang Leehom must use it to build muscles:

Now TRX has become the first choice training equipment for the military, professional athletes and fitness enthusiasts, and is even called "the most popular training equipment in the fitness industry". Fire Special Forces".

Why is TRX so popular?

1. Every movement will train the core

TRX training requires that every movement should straighten the body and use the feet as the axis of body rotation. This will So that the waist and abdomen are always freeIt does not exert any force at all times, so it has a very good effect whether it is fat loss or body shaping.

2. It will not put a burden on the knee joint

If you are afraid of running or doing HIIT because of knee pain, you might as well try TRX, which mainly focuses on the upper limbs Exercise also has a good fat-burning effect. If you haven't practiced before, be sure to start with the simplest movements.

3. Use a simpler method to train your back

Many people know that pull-ups are a good exercise for back training, but... they can’t pull them up! Using TRX to perform supine rowing at different angles is the best alternative.

4. As long as there is a fulcrum, TRX can be trained anywhere

TRX is a fitness equipment that is not limited to training venues, as long as there is a door, or a hanging point that replaces the door , is the best choice for building muscle, burning fat and shaping your body.

Today, we will share one of the more classic movements in TRX training - TRX rowing.

TRX rowing, how to do it?

Exercise parts: back muscles and anti-flexion core strength.

1. During the movement, focus on the back muscles.

2. TRX is not fixed like a horizontal bar, so the shoulder tendon cuff must exert more force to maintain shoulder stability.

Use TRX for rowing training, which can bear your own weight but reduce the burden on your lower back. Use more scapula clamping movements to help you feel the contraction of your back muscles.

Difficulty: standing → lying on your back → lying on your back with a boost or one hand → weight bearing (from easy to difficult)

Action description:

1. In Hang a sling with a handle on the horizontal bar, and the handle is about 1 meter above the ground. With your hands shoulder-width apart, hold the sling with your overhand grip.

2. Point your toes upward, heels on the ground, tighten your abdomen and buttocks, and keep your shoulders, back, hips, and legs in a straight line as much as possible to keep your trunk stable.

3. When pulling up, first move and fix the shoulder joint, retract the back (scapula clamp), then continue to pull with the hands (keep the elbow slightly clamped in), and feel the contraction of the back muscles.

4. After bringing your chest close to the handle, use your back strength to control the lowering speed and feel your back muscles being stretched until your hands are straightened.

Number of exercises: 10-15 per group, 4 groups

It is normal for there to be slight force borrowing during the movements. However, a small number of people may mistakenly focus on their shoulders, resulting in shoulder shrugs, trapezius or bicep soreness.

Improvement method: Relax your shoulders according to the starting movement, and perform two-stage movements.

1. Make the same preparatory movements first, and then feel the back contraction and pinching;

2. Then use both hands to follow the pull. To put it simply, do the back contraction first, and then follow the steps of pulling with your hands. Use your consciousness to control the speed, and you will better feel the training effect.

If your core muscles are relatively weak, you can also start with reverse rowing with your knees bent, focusing on the control of your back muscles. When your ability reaches a certain level, you can then change back to the original action. .

Today’s knowledge is shared here. If you have any questions about fitness, you can leave a message in the comments and follow this account, or send me a private message, and you can get free fitness products worth 499 yuan [ The Era of Hard Engraving—Excellent Personal Training Course for Vest Line Training】!

G. How to install the trx training belt and how to install the trx rope

The trx training belt is a fitness method that can be exercised at any time on any occasion, and the trx rope does not take up space and is compact It’s convenient, so it’s very popular. Now let me tell you how to install the trx training belt? How to install trx rope?
How to install the trx training belt
The installation method of the trx training belt is really simple!

A basic TRX rope generally consists of: carabiner, middle anchor ring, main ring sleeve , adjust the protective buckle, cam buckle, hand grip and foot bracket. Below we use pictures to mark the specific positions in detail:

The simplest way to fix TRX is through the door gap in your home. It can be installed,

I believe everyone can do this easily, there is always a door at home!

Another way is to use a professional fixing disc to fix it with a special fixing buckle. On any wall you need to fixLet's share with you the installation effect:

Of course, you can train anywhere else, including the playground, park, and open space! You only need a fulcrum and tie the rope. Got it!

Training with trx training belt
The trx training belt is a fitness method that can train the muscles of the whole body. It has hundreds of movements that can be practiced. Don’t Look down on this rope.

How to do TRX training belt
1) TRX push-ups

1. Choose a TRX or hanging ring, hold the ring with both hands, with your toes on the ground, and your hands shoulder-width apart Lift your body up into a push-up preparation position.

2. Tighten the buttocks and abdomen to stabilize the body, then slowly bend the elbows and lower the body, feeling the chest slowly stretch until the upper arms and torso stop on the same plane, and then maintain tension.

3. Contract the triceps of the chest muscles to support the body, and stay at the top of the movement for a second. Then continue the action.

4. Just like traditional push-ups, keep your shoulders stable and the angle of shoulder abduction should not be too large. It is recommended to be around 40 degrees.

2) TRX pull-ups

1. Grasp the rings with a counter-grip, hang naturally but do not lose tension, tighten the abdominal muscles and gluteal muscles to maintain the pelvis and lumbar spine Neutral and stable.

2. Activate the back muscles and pull the biceps of the arms upward until the hand reaches the chest and hold for one second, then maintain the tension and slowly play back. Pay attention to keeping your torso stable and not letting the suspension rope sway.

3)TRX arm extension

Exercise purpose: develop chest muscles, triceps, and improve shoulder stability. Using TRX to perform dips and extensions is a very difficult movement, and we usually see gymnasts doing this. The instability caused by hanging ropes will challenge your shoulder stability. Not suitable for beginners.

1. Starting position and the meaning of parallel bar arm flexion and extension. Straighten your arms to support, lift your chest and raise your head, keep your shoulders stable (sink and retract slightly) bend your knees and fold your calves over the ankles of both feet. joint parts.

2. Slowly bend the elbow joint and extend and flex the shoulder joint at the same time, so that the body gradually drops to the lowest position. Pause for a moment and push your arms back up

3. Be careful not to open your elbows too much and don't drop them too deeply.

4)TRX Rowing

1. First, hang a sling with a handle on the horizontal bar, and the handle is about 1 meter above the ground. With your hands shoulder-width apart, hold the sling with your overhand grip.

2. Body posture: Toes pointed upward, heels on the ground, tighten the abdomen and buttocks, shoulders, back, and hips, Keep the legs in a straight line as much as possible to keep the trunk stable.

3. When pulling up during the action, first move and fix the shoulder joint, retract the back (scapula clamp), then continue to pull with the hands (keep the elbow slightly clamped in), and feel the back muscles Austerity. After bringing your chest close to the handle, use your back strength to control the lowering speed and feel your back muscles being stretched until your hands are straightened.

5) TRX Chest Clamp

Purpose of exercise: develop chest muscles, improve the stability of shoulders and trunk. When shoulders move (shoulder horizontal adduction), your body You must resist the instability caused by your own gravity and TRX, and use core strength to maintain the stability of the body and the correct alignment of the joints.

1. Choose a TRX or lifting ring. The height of the TRX is recommended to be around the abdomen. The lower it is, the more difficult it is.

2. Standing, lean forward slightly, grasp the handle with both hands, keep your arms straight and fixed, and the height of your arms is slightly lower than your shoulders. (Similar to the incline TRX push-ups)

3. Then extend your arms backwards and horizontally to perform eccentric contraction, and feel the chest muscles slowly stretch (expand the chest) until the upper arms and the body become in the same plane< br />
4. The chest muscles contract to adduct the arms and return to the starting position with the arms straight.

Trx training experience
Don’t you want to go to the gym today? But you can do it at home. It’s just a few movements, push-ups, crunches, squats, at most it’s just aerobics. These are all It is very limited, and the movements are a bit old. What I must recommend to everyone is the TRX suspension training belt, a small fitness equipment that can build muscle, burn fat and shape at the same time. TRX uses your own weight as resistance to train your whole body muscles by adjusting the different lengths of the rope. It was first invented by the U.S. Navy to allow maritime soldiers to train physically no matter where they are.

I have always been thin, but I gained weight after returning to Chengdu. Then I started working out like crazy. I didn’t lose weight, but I gained muscle. TRX is a good way because it is fun and functional. Currently, after 2 months of running combined with anaerobic exercise, my BMI has dropped from 24 to 21. I will share the specific process later. I personally never believe in fast weight loss methods such as fasting to lose weight and two-week weight loss, haha. It's all about persistence.

TRX is really interesting stuff. I thought it was a bit boring without equipment, so I bought this from tb for practice. It is easy to carry and you don’t have to worry about not being able to train when traveling. It cooperates with keep’s courses. I thought it was easy, but in fact I was still sweating. This one costs less than 200 and it works pretty well for me. The genuine one costs nearly 2000 and I am not considering buying the genuine one now haha. Remember not to let family members open the door when you are practicing.

H. TRX: Yoga on the rope

TRX is ToAbbreviation for Resistance Exercise. In Taiwan, TRX, a fitness equipment, can be found almost everywhere. Whenever you want to start fitness or training, many trainers will recommend TRX for your training. In addition to being so popular, it is lightweight and convenient. The most important thing is that it is suitable for fitness groups of all levels. Whether you are a beginner or an experienced student, if you want to lose weight or train muscles, you can use it according to your own situation. Adjust the resistance by adjusting the angle of the suspension strap to achieve your own training purposes.

TRX Origin of TRX

In the physical training system of the US military, there have been various classic training props. In 1997, Randy Hetrick, commander of the Poster Raiders and founder of TRX, placed a nylon rope made of high-density fiber in the soldiers' supply bags. This rope was strong and could withstand a weight of several hundred kilograms. Many Soldiers would wrap it around the barrel of a tank and hold both ends with both hands to do pull-ups, or tie it to an ammunition box to perform curls and other movements. This was also the first version of TRX suspension training. After 2000, the US military developed a new suspension training system that relied on a few straps to ensure training intensity during combat without causing too many casualties. After Randy Hetrick retired, he redesigned the equipment and training program and turned it into a fitness course that can be used by the general public - the TRX Suspension Training System.

TRX inventor Randy Hetrick ©si The first generation of TRX ©trxtraining How to use and advantages of the TRX suspension training system

When using TRX, hold the two ends of the main rope of the training belt with both hands or hook it with both feet. Hand grips and foot circles. Compared with other fitness equipment, the training feature of TRX is that there is no sitting position training. At the same time, it can also mobilize body muscles, actively seek balance, and train body stability. The TRX suspension training system has designed a series of actions for people's fast pace of life, long sitting time, and short fitness time, including upper limbs, lower limbs, core training and flexibility training, and each series contains more than 10 kind of training movements. At the same time, if you change the position of the body's support point, the size of the support area, the height of the suspension point and the length of the main rope, you can increase or decrease the difficulty of the movement and produce different training effects. Regardless of whether you have fitness habits or sports foundation in the past, you can use TRX for training.

©Kai Wheeler

TRX has the following four major advantages: 1. Lightweight and easy to carry. TRX uses advanced industrial technology and weighs less than 1 kg. It is easy to install and requires only a small space. conduct. No matter at home or outdoors, just fix the strap on the door, wall or other place, and you can start exercising at any time.

Just install it on the door and you can do it ©Business Travel Life

2. Suitable for fitness groups with different experience. Whether you are a beginner or an experienced student, if you want to lose weight or exercise muscles, you can adjust the resistance through the angle of the suspension strap according to your own situation. achieve your own training goals. 3. Train balance. Suspension training is like practicing yoga on a rope. It requires both endurance and a series of balance skills. 4. Training the lower back muscles. In recent years, the American fitness industry has placed special emphasis on training the lower back muscles, especially the muscles around the spine. When we stand, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth, which will cause back pain over time. Office workers often need to sit in the office for long periods of time, and this symptom may be more obvious. TRX can not only adjust the shape of the spine and fully relax the joints, but also train the muscles of the lower back. It is the most suitable way of fitness.

TRX can train balance and lower back muscles ©wordpress TRX suspension training precautions

When using TRX training, it is a very important principle to do within your ability:

It is necessary to master the adjustment of resistance within the scope of ability, and do not rush into difficult challenges and pay attention to the movement postures. Wrong movement postures can easily cause injuries to muscles and ligaments. It is recommended that beginners find a professional coach to avoid injuries. During training, please tighten the main rope and do not loosen it to confirm that the training effect is achieved. Apply force evenly on both arms during use. 5. During use, the main rope should be kept away from the upper arm to avoid abrasion of the skin.

©popsuger TRX installation method

A basic set of TRX suspension training ropes consists of: door stop, suspension strap, adjustment ring, main buckle lock (D-shaped buckle), fixed ring , main rope, adjustment buckle, hand grip, and foot ring. The simplest way to fix TRX is to install it on your own door. The other is to use a professional fixing buckle and buckle it on any wall you need to fix. The following is the basic installation method:

TRX door stop installation method

I. What muscles does the TRX suspension fitness belt mainly exercise?

1. Small size, easy to carry
trx uses advanced industrial technology, the weight can be said to be less than 2 pounds, and only needs a very small The storage space and the installation method are also very simple. Whether at home or outdoors, just fix the belt to the door, wall or other place, and you can start exercising at any time.

2. Suitable for people with different fitness levels
Whether you are a beginner or a fitness expert, want to lose weight or build muscles, you can change it according to your body weight The angle of the body and the suspension belt can be used to adjust the resistance to achieve your own exercise purpose.

3. Adjust balance function
Suspension training is like practicing yoga on a ropeGa, it requires both endurance and a variety of balancing skills.

4. Exercise the lower back muscles
In recent years, the American fitness industry has particularly emphasized the exercise of the lower back muscles, especially the muscles near the spine. When we stand upright, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth. Over time, we will easily suffer from back pain. Office workers generally need to sit for long periods of time in the office, and this symptom is even more pronounced. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back. It is the most suitable way of fitness. The so-called core strength training refers to this.

Resistance adjustment:
1. The greater the angle of the body, the greater the resistance.
2. Lifting one thigh is very helpful for exercising more balance.
3. The further away from the fulcrum, the more strenuous it is and the higher the stability requirements.
Difficulty reduction: Standing on tiptoe with one leg forward can help the body lose weight.